Beet uye Chickpea Grilled Cheese Sandwich

Mbudzi ndeyeNational Grilled Cheese mwedzi iyo ndiyo chikonzero changu chokudya zvose zvakasiyana-siyana zvegasi zvandingafunga nezvazvo. Handina zvikonzero zvekuita izvi kune mamwe mwedzi kunze kwekuti zvinonaka. Ndinoreva, zvakanyanya, chingwa uye melty cheese inonyaradza zvokudya.

Kukura, ini ndakaona kakawanda chechiAmerican cheese pamusoro pechingwa chena kuchikoro kana kuve neshamwari dzeimba. Mavhesi amai vangu vaifunga kunge vachingobatanidzwa uye vaifadza uye zvaiva pachena kuti vari mberi kwenguva yake. Cheese inowanikwa muMiddle East cuisine ndiyo feta uye hongu, inonyunguduka! Zvibhakana zvakanyanya zve feta, zvakanyorova nemafuta emuorivhi, zvakasvibiswa ne''atar uye zvakanyungudutswa pamusoro pechingwa chinhu chinoshamisa kurapa. Iwe unogona kungoisiya pane izvozvo kana kuwedzera zvimwe zvinhu nehuwandu hwandinyorera uye chickpea pamwe. Zvakangofanana ne falafel asi mune chimiro chepati kuitira kuti tive neveggie veggie nekanyunguduka cheese. Yum!

Zvamunoda

Nzira Yokuita Izvo

Pre-kupisa huni kusvika kune madigiri 375.

Edzai uye chengetai beet uye muwedzere kune purogiramu yezvokudya. Shandisa nguva shomanana kuti uputse bheet, saka wedzera chickpeas uye tahini sauce. Shandisa kaviri pfuti, wobva wawedzera parsley, breadcrumbs, kumini uye pariki. Shandisai dzimwe nguva shomanana kuti mubatanidze pamwe chete nemwaka nomunyu uye pepper kuti munye.

Gurai bhuni muzvikamu zvina uye tanga mapeti anenge 1/2 "mashizha Isa panzvimbo yekubika bheji yakagadzirwa nepepment pepa uye kubika kwemaminitsi gumi nemashanu kune rumwe rutivi, flip uye bheka mamwe maminetsi gumi nemashanu.

Bvisa kubva muchoto uye udzore kutonhora kusvika kune madigiri 400.

Gadzirira sandwiches nekuwedzera imwe yakaenzana yemwana sipinashi mashizha kusvika kune zvimedu zvechingwa. Tambanudza mumwe nomumwe nebheketi uye chickpea chikamu chinotevera nechikamu che feta cheese. Ngirai imwe yeiyopu ye mafuta emuorivhi pamusoro pemumwe nomumwe, shandisa imwe yea'atar neyokutanga nemashira mana ezvingwa. Dzorera zvigaro zvechikwata chimwe nechimwe nemafuta ekuzorora aripo, nzvimbo panzvimbo imwechete yekubikira mapeti acho akadzoka uye adzokere kuchoto kwemamwe maminitsi 15 kusvika ku20 kana kusvikira chingwa chiri chendarama tsvuku uye cheese yakatanga kunyauka .