Shrimp ndeimwe yemafuta edu anodikanwa-asi tichipa yakakwirira yehushutetiroti, tinofanira here kuderedza kudya kwedu?
Shrimp Inoderera Mufuta
Vanhu vazhinji vanodzima shrimp nekuda kwekukwirira kwecholesterol yavo. Asi, kusiyana nemamwe e-high-cholesterol foods, shrimp chaizvoizvo yakaderera mumafuta akazara uye mafuta ose.
Kutsvakurudzwa kwemazuva ano kunoratidza kuti zvikafu zvinowanikwa muzvokudya zvekuri cholesterol chete hazvirevi ropa reku cholesterol zvakadai sezvokudya zvakakwirira mumafuta akazara.
Muzvinyorwa zve shrimp, izvi zvingangodaro zvinokonzerwa nekudzivirirwa kwema omega-3 fatty acids.
Dietary Guidelines Committee muna 2015 yakakurudzira kubvisa 300 mg muganhu wekudya kwezuva nezuva, uchiona zvitsvakurudzo zvitsvakurudzo.
Saka enda mberi uye unakidzwe kudya shrimp. Kana iwe uine hanya nezvemafuta uye cholesterol, usapinda shrimp yakadzika kana shrimp yakabikwa mumakisi anokisa. Uye usatevedzera shrimp appetizer yako nejicy burger kana steak guru.