Imwe yemichero yokutanga kufara munguva yechando uye kuchema kwake kusvika kune Spring, nde (kune chinyorwa muzita) Spring Greens. MuBrithani neIreland, Spring Greens iri, chaizvoizvo, michina yemakabichi uye ine nyanzvi yekunyorova uye inoshayikwa yakaoma, iyo yepakati yekati kabichi yakakura kusvika pakukura.
Munharaunda iyi-yakanyanya nyore, iyo miriwo inosangana nenyuchi dzinounza kuderera kwemavara kusvika kune ndiro. Izvozvo zviri zviviri zvinononoka uye zvinoshambidzwa mu ginger uye bhotela. Iko kusanganiswa kunofadza uye kunoita kudya kunoshanda zvakanaka pamwe chete nehove, huku uye yakanaka; inogona kudyiwa sechiedza chechando chakasvibira ne rocket shoma (arugula) uye sipinashi inokurudzirwa uye nekusasa kwepineki yakagadzirwa nemafuta kuti iwedzere.
Zvamunoda
- 50g salted bhotela
- 1 teaspoon gly gated ginger
- 1/2 lemon (juiced)
- 9 ounces / 250 gm
- tsime mashizha , akashambidzwa uye mashizha akaparadzaniswa
- 225g
- bhinzi bhinzi
- Gungwa munyu inoputika uye mutsvuku
Nzira Yokuita Izvo
- Sungunusa bhotela muhombodo duku. Imwe yanyunguduka ikadira bhotela mugirazi, inopisa juti uye inobva kumira kwemaminitsi mashanu kuitira mazamu emukaka muhotela kuti iparadzanise. Dururirai goridhe, zvakajeka, boroora uye murasire zvakasimba.
- Dururirai bhota mushure megango, wedzera ginger yakagadzirwa, simbisai kupisa kwakadzika, ezvo wobva wawedzera muto wemadonhe madonhwe mashomanana panguva imwe chete kusvika iwe unoshuva tanoda - izvi pachako zvichienderana nehuwandu hunodi yemon. Kana uchinge wawana tambo yako yaunoda, shandisa zvishoma nezvishoma negungwa munyu uye ugare kune rumwe rutivi.
- Rongedza Muchero mashizha muboka rakasimba uye unoputika nekwakapinza mapanga emvura. Ita kumusoro uye muswe mahairi yebriu uye usuke pasi pemvura inotonhora.
- Shambidzai mahairi pamusoro pemvura mabiririra kwemaminitsi mashanu kusvika zvigadzikwa zvishoma, edzai magidhi uye simbi kwemaminitsi matatu kuti munyoro wilted asi usati wadyiwa.
- Ipai mahairi nemadhishi mumudziyo unoshuva uye mudururire pamusoro pekupfeka. Bvisai maviri acho pamwe chete uye kupedzisa nemashoma mashizha emukati mutsvuku.
Shumira pakarepo. Ichi chikafu hachigadziri pakuchengetedza saka chinoita kuti zvive nguva yekupedzisira kuwana huwandu hwekugadzirwa nemafuta kubva mumiriwo.
Alternatives:
Kana iwe uchida kugadzirisa chikafu, edza mutambo wemvura inoputika-yakabikwa mune zvishoma mafuta esameame. Zvakare ita izvi zvishoma, mbesa dzinofanira kunge dzichiderera zvishoma uye miriwo inongowanikwa chete.
Itai ginger uye mushumire neinorasi inongova nyore.
Fukidza chiduku chine tsvuku yakabikwa muidhi musati washumira kuti upe dhipfu zvishoma zvidhakwa uye kune dzimwe nyika dzinonzwa uchida kudya - guru nokuda kwehove huru.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 467 |
| Total Fat | 46 g |
| Saturated Fat | 29 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 122 mg |
| Sodium | 9 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |