Whitebait izwi rekare rechiChirungu rehove shoma duku, rakaputirwa muupfu uye yakabikwa, uye Brits anonyatsoda.
Iwe unogona kudya hove yose asi nokuti whitebait nguva dzose iduku pane yako pinky finger, haisi biggie. Mitambo yakawanda inodya yakadzika-yakanyorova hove duku shoma, uye hove dzakanakisisa dzakagadzirwa kazhinji dzebhuruki anchovi dzinowanikwa muAsia markets .
Verengai pakati pechikamu chechina uye chetatu chepaundi pamunhu, zvichienderana nekudya kwavo. Iwe unoda sauce yekutapira nekuda kweizvi; aioli, garlicky sauce iyo inofamba zvakanaka nefried fish, inoshanda zvakanaka pano.
Zvamunoda
- 1 pound duku shove yose, yakadai se-blue anchovies
- 1 tablespoon munyu (yakanaka kwazvo pasi)
- 1 kapu yeupfu (zvose-chinangwa)
- 1 kusvika ku 2 makapu mafuta ekutsvaira
- 4 kusvika ku 8 marimoni wedges
Nzira Yokuita Izvo
- Sarudza hove dzako kuti utarise chero zvisiri izvo. Iwe uri kutsvaga iyo apo dumbu racho rakabvaruka kuzaruka. Izvi zvinobva kune enzymes mukati mehove dzinoputsa iyo pasi. Bvisa izvi uye shandisa chete izvo zvinotarisa zvakanaka, zvinhuhwidza zvishoma semakango (kwete sehove yakashata) uye ine maziso akajeka.
- Sakanidza munyu uye upfuure zvakanaka.
- Dururirai mafuta muchiganda-simbi kupisa pani kana imwe pani yakakodzera uye inopisa kusvika ku 350 F pamusoro pemhepo inopisa.
- Dota hove dziri muupfu hwakarongedzwa uye wozorora huwandu. Fry in batches, uchivamanikidza kuitira kuti vasanamatira pamwechete, kwemaminitsi maviri kusvika matatu.
- Dharirai paine radhi-meshed rack kana mapepa emapepa. Kana iwe uchiita zvakawanda zvavo, kupisa huni kuti udziye uye uise hove muchoto kusvikira wagadzirira kushumira sezvo zvichikosha kuti ushumire whitebait inasty hot.
Nzira Yokushandira Whitebait
Kana hove dzose dzikagadzirwa, shumira nemuchusi wakaita seyaioli ine mamwe maroni wedges uye doro rinotonhora. Whitebait inonakidza uye chero ipi zvayo yemayonnaise-based sauce.
Sezvakaita musana wekusara-shure, zvokudya bhabhait chisarudzo chikuru sechikumbiro kana chikamu chemazuva-masikati mapenyu menyu. Mune zviitiko izvi, whitebait, muto, uye doro ndizvo zvese zvaunoda.
Kufanana nehove ipi zvayo yakadzika-yakabikwa, French fries inowirirana kana iwe uchida kudya kudya kwehove idzi. Izvi zvinowirirana nepamusoro pemapatata ako anodiwa kana pasta salads.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 265 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 68 mg |
| Sodium | 2,216 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 26 g |