Iyi ham steak inokurumidza kukurumidza uye yakanyanya nyore nyore mubasa rekudya kwemasikati, kana kushanda nokuda kwekudya kwemazororo kwemhuri duku. Shumirai ham yakakanyiwa ne mbatata yakabikwa kana yakasvibiswa kana mbatata, pamwe chete nebhinzi bhinzi, peas, kana saladi.
Zvamunoda
- 1 1/2 pounds ham steak (central-cut; cooked)
- 2 maspuniki
- ground mustard
- 1 teaspoon Dijon masitadhi
- 1/4 mukombe
- shuga yakasviba (yakaiswa)
- 2 tablespoons
- cider vinegar
Nzira Yokuita Izvo
- Preheat the broiler.
- Tora ganda rakadzika rimmed kubika nekipi uye isa rack mu pani. Kana kuti ronga pani yakavhara nepepi.
- Isai ham steak padiki muhomwe yekubheka kana rack yepan
- Muchidimbu, iyananidza ivhu yemasitadhi uye Dijon masitadhi ne shuga tsvuku uye vhiniga uye fambisa kusvikira yakanyorova.
- Shandisai musanganiswa we glaze pamusoro pe ham steak.
- Bvisai ham pamusoro pe 3 kusvika ku 4 masendimita kubva pamhepo inotonhora kusvikira glaze ichinyorova uye zvishoma nezvishoma yakasvibiswa, inenge maminitsi mana.
- Dzorerai ham nepamusoro nebhatete nemamwe masayadhi emasitadhi; shingairira imwe maminetsi matatu kusvika ku5, kusvikira yanyorova.
Kushumira mazano
Shumirai ham steak ne mbatata yakasvibira kana mbatata pamwe chete nemirimi yako inofarira zvakadyiwa kana kuti casserole yemiriwo. Ichi caleroped casserole yemvura isarudzo yakanaka, kana kushandira ham nehura iri nyore yakabikwa uye cheese bake .
Kusiyana
- Shandisa chikamu kana huchi hwose mumusanganiswa we glaze pane nzvimbo yehutu tsvuku.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 321 |
| Total Fat | 14 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 111 mg |
| Sodium | 2,000 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 30 g |