Simple Braised Pork Chops

Izvi zvisingasviki zvakagadzirwa nehove yenguruve zvakasvibiswa pamwe nekubatanidzwa kweDijon masitadhi, vhiniga, shuga yakasviba, uye Worcestershire sauce.

Ndinofarira zvimedu zvehombodo ne mbatata yakasvibiswa, asi macaroni uye chese kana rice nechokudya ndiro inogona kunge yakanaka. Wedzera broccoli yakabikwa kana shati yakadzingwa kuitira kudya kwemhuri kunogutsa.

Zvamunoda

• 2 tablespoons oiri yemafuta
• 1 kapu yakatsvaira anyanisi
• 4 bone-in center cut pork chops
• Kosher munyu uye mutsva mutsva
• 2 clove garlic, minced
• 1/2 mukombe kana muto
• 1 tablespoon Dijon masitadhi
• 1 tablespoon apple cider vhiniga
• 3 tablespoons brown tsvuku
• 1 tablespoon Worcestershire sauce

Nzira Yokuita Izvo

1. Mune hombe yakakura yepamusoro pamusoro pemasvikiro ekupisa, kubika anikisi mumafuta emichero, zvichiita, kusvikira zvinyoroveswa uye zvishoma zvishoma zvakasvibiswa kumativi ose.
2. Simburai anyanisi kunze uye kuwedzera hove dzeporovhe ku skillet. Fukidza nomunyu uye mutsva wepasi pevhu.
3. Ivhara zvimedu kwemaminetsi anenge matatu kusvika kumakumi mana kurutivi rumwe norumwe, kana kusvika zvishoma zvakasvibiswa.
4. Wedzera garlic uye sunga kwema1 kusvika 2 maminitsi kwenguva yakareba, kana kusvikira goriki ichitsiva zvishoma uye inonhuhwirira. Ngwarira kuti usapisa garlic.

1. Mumukombe kana ndiro, kusanidza muto wekuku, masadhi, vhiniga, shuga yakasviba, uye Worcestershire sauce.
2. Dururirai musanganiswa pamusoro pezvips. Ivhara pani zvakasimba uye kubika pamusoro pemhepo inopisa kwemaminitsi makumi maviri nemashanu kusvika 1 awa, kana kuti kusvikira inguruve yenguruve iri nyoro.
3. Kana ukasarudza kushandisa hove, pfeka skillet (ovenproof) kana kuti uende kune gango rebibi uye uvhare zvakasimba nepepi. Shongai hove yekorosi pa 325 F kwemaminitsi anenge 45 kusvika ku55, kusvika mutete.

Nutritional Guidelines (pakushanda)
Calories	626
Total Fat	31 g
Saturated Fat	9 g
Unsaturated Fat	15 g
Cholesterol	171 mg
Sodium	373 mg
Carbohydrates	26 g
Dietary Fiber	2 g
Protein	58 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)