Iko kusanganiswa kweakra, shrimp, uye tomate kunonakidza zvikuru pamusoro pegorosi yakagadzirwa. Iyo inzira inonakidza yekufarira okra itsva.
Zvamunoda
- 12 kusvika ku16 ounces okra (yakagadzirwa, yakashambidzwa, yakatswa)
- 3 tablespoons mafuta omuorivhi
- 3 tablespoons butter
- 1 mashizha eiii (yakawanda yakasarudzwa)
- 1 bhinzi bhero peperi (mbeu uye yakakoswa zvakakoswa)
- 4 guru tomato (yakakonzerwa, yakasimwa, uye yakatswa)
- 1/2 mukombe waini yakaisvonaka (yakaoma)
- 2 tablespoons mumonamu
- 1 kusvika ku 2 tablespoons parsley (itsva yakatswa)
- 1 teaspoon Cajun seasoning (kana kuti Creole seasoning blend)
- munyu kuvira
- tsvuku tsvuku kuvira
- 1 kusvika 1 1/2 pounds shrimp (peeled uye deveined)
- Kushamwaridzana nekusarudza: riyo yakagadzirwa
Nzira Yokuita Izvo
- Pisa mafuta uye mafuta muhombe huru kusvikira bhotela isungunuka.
- Wedzerai onion uye bell pepper; inokandira kuti ifuke zvakafanana.
- Ita mukati me okra uye ubike pamusoro pehuni kupisa kusvikira anyanisi ichitenderera.
- Wedzerai tomate, waini, juisi, parsley, uye Creole seasonings.
- Simmer, inokurudzira dzimwe nguva, kusvikira tomato ichinatsa. Ivira uye uwedzere munyu uye pepper, sezvinodiwa.
- Wedzera shrimp uye ramba uchibika kwema 3 kusvika kumaminitsi mana, kana kusvika shrimp inotendeuka uye ichipa opaque.
- Shumira nemucheka unopisa wakabikwa, kana uchida.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 411 |
| Total Fat | 21 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 306 mg |
| Sodium | 841 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 5 g |
| Protein | 37 g |