Ichi chingave chikafu chegorosi chikafu chinokonzera kusanganisa kushingaira ne nyama yakaonda uye ine unyoro. Nguruve inove yakabikwa neyo nyore kusanganiswa yemasitadhi, garlic, nemishonga.
Thyme yakasviba inopa zvinonaka, pamwe chete negoriki uye pevhu yakasvibirira pasi. Mimwe mimwe miriwo yemiriwo: sage, rosemary, tarragon, inozha yechando, uye fennel. Kana kuti shandisa mishonga inosanganiswa mukati, sezvinonzi fines herbes , huku yechingwa, kana kuti munyu unogadzirisa zvose pasina nguva.
Lean pork tenderloin nyama ine utano, yakaderera-mafuta. Inogona kuva yakaoma kana yakabikwa nguva refu, saka chengeta kutonhora pashure pemaminitsi makumi matatu kusvika ku40 kana zvichibvira.
Zvamunoda
- 2 nguruve mabhanhire, anenge 3/4 kusvika 1 pound imwe neimwe
- Dash kosher munyu
- 3 tablespoons grain mustard
- 4 clove garlic, yakanyanyisa minced
- 2 mashupuni akaomeswa thyme
- Dha pasi pasi pepiresi
Nzira Yokuita Izvo
- Ikoji inopisa kusvika ku 375 F.
- Rongedza 9-na-13-na-2-inch kubika ganda nemafuta. Girai gorofu chidimbu.
- Chengetedza hove yenguruve yemafuta akawandisa nekugeza; pat pakaoma.
- Itai hove dzenguruve mugango rakagadzirwa uye mukanese zvishoma nemunyu.
- Gadzirai zvakasara zvinoshandiswa mumudziyo uye simbisai kusvika zvakanaka. Bvisa pamusoro pemativi ose eenguruve zvidimbu.
- Inokora inguruve yemaminitsi 40 kusvika ku55, kana kuti iyo inyoresa zvishoma 145 F pane chipisa chemhepo chakakonzerwa mukati mechinhu chakakura chechigadziko.
- Bvisa kubva muchoto, uvhare zvakasununguka nemapepa, uye rega zororo kusvika pamaminitsi mashanu kusvika ku10.
Maererano neA USDA, utsi hwakadzivirirwa hwakachengetedzwa hwekugochesa nguruve ndewe 145 F.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 296 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 126 mg |
| Sodium | 209 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 44 g |