Pasinei nehupfumi hwayo, hunyoro hwekugadzirwa, iyi kamukira ye vegan yakagadziriswa karoti uye sopu yeripipu isiri-isina. Kubwinya kwayo kunogadziriswa nokuchenesa mishonga yakabikwa. Iyi soup inoita chigunzva chinogutsa zvinoshamisa kana kosi huru iyo inoputirwa nehuzha saladhi uye chingwa chinopisa.
Curry powder , ginger itsva , coriander uye mbeu yemasitadhi inopa ichi chinonwiwa soup nehupamhi kunhu. Kana pane mudyari mune vanhu vazhinji vanodya marisi, vasati vashanda, edzai kunyaira kamuki kaduku kana muga yogurt pamusoro pembiya imwe yemusi muzvikwata zvakanyanyisa kana imwe imwe nzira yekuwedzera marudzi akasiyana.
Zvamunoda
- 3 tablespoons mafuta omuorivhi
- 1 yakakura yakanyungudutswa eonikisi
- 1 teaspoon pasi coriander mbeu
- 1/2 teaspoon mhando yemasitadhi
- 1 teaspoon curry powder
- 1 tablespoon grated ginger itsva
- 2 mikoko yakakura yakakoshwa uye yakasvibiswa
- 2 miviri yakasvibirirwa uye yakasanganiswa
- turnips
- 1 1/2 maaspuni marita emunyu
- 1/4 teaspoon pepper
- 5 makapu mvura
- 2 mashupuni matsva anonyatsomiswa nemuchero wemonamu
- 3 tablespoon mukisi wakasvibirira kana yogurt yakajeka kune vasiri vegans (kusarudza)
Nzira Yokuita Izvo
- Muhomwe huru yepambi pamusoro pepakati, kupisa 3 tablespoons mafuta omuorivhi. Wedzerai yakanyungudutswa eonikisi uye jira kusvikira ikokumukira, kuwedzera pane dzimwe nguva, kwemaminitsi mana.
- Wedzera 1 teaspoon pasi mbeu coriander, 1/2 teasponi muto yemasitadhi uye 1 teaspoon curry powder kuhari. Shandisai kapu yehuni kumutsa kweminiti imwe. Wedzera 1 puniuniyoni gated ginger itsva uye simbisa 1 minute.
- Wedzera 2 karoti yakakura yakasanganiswa uye yakasvibiswa uye 2 mikoko yakasvibirira yakasvibiswa uye yakasarudzwa, uye inosasa 1 1/2 masupuniki gungwa munyu uye 1/4 teaspoon pepper kana kutora. Wedzera makapu 5 emvura, shandisa zvakanaka uye uuye kumota.
- Deredza kupisa kusvika kumadekari-pasi uye simmer zvisingawanikwe kusvikira karoti uye turnips zvinyoro, anenge maminitsi makumi maviri nemashanu. Edza soro uye gadzirisa munyu uye pepper kana zvichidikanwa.
- Cool soup zvishoma. Bvisa 1 mukombe wemhino bedzi uye uende kune imwe yakasara inopisa ndiro. Kuisa parutivi.
- Kushanda mumaketch, ladle yakasara mvura uye miriwo yese kuva mu blender uye kuwirirana kusvikira yakanyorova. Uchishandisa mudziyo wehari, ona kuti iwe unobata blender kuvhara pasi zvakasimba paunobatanidza kuitira kuti irege kubhururuka uye zviri mukati me splatter kwese kwese.
- Dzorerai blended soup kuhari. Wedzera zvakachengetwa 1 mukombe wemuvhe mu 1/4-cup increments kana soda yakagadzirwa yakawanda. Ita mu 2 teaspoons mutsutso wemutimu wakachena. Ruramisa munyu uye pepper kana zvichidiwa.
- Gura soro mumidziyo 4 yekushandira uye uchinge uchinge uchinge uchinge uchinge uchinge usingashandi. Shumira pakarepo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 154 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 5 mg |
| Sodium | 932 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |