Nguruve inove nyore uye yakakurumidza kubika - inongoratidzika kunge iwe wakapedza maawa mukicheni kana iwe chaizvoizvo iwe unogona kudya ndiro iyi patafura mumaminitsi makumi matatu chete.
Iyo yakaderedzwa Madeira waini inowedzera muviri wakakwana uye kunakidza mupuji wepamu neke yewaini tsvuku yewaini, zvinonyorera zvingangodaro zvaunenge uchitova nazvo pane rako.
Farira nyama yenguruve ne mbatata yakakangwa kana mbate yakabikwa uye steamed broccoli, kana kuwedzera mhuri yako inofarira mativi.
Zvamunoda
- 1 1/2 pounds gorosi yenguruve (inenge 1 yakakura kana 2 duku)
- 1 1/2 masupuniki pasi pasi cumin
- 1 teaspoon pasi pasi purapu yakanaka
- 1/2 teaspoon munyu
- 1/4 teaspoon pepper
- 3 tablespoons mafuta omuorivhi
- 1/2 kapu yakasikwa onion
- 2 clove garlic, minced
- 1/4 mukombe
- Madeira waini
- 1/4 mukombe mvura
- 1 tablespoon tsvuku yewaini vhiniga
- 2 tablespoons butter
- Zvingasarudzwa: 2 mashupuni maviri akachekwa cilantro kana parsley
Nzira Yokuita Izvo
- Pisa ovheni kusvika ku 200 F kana kuisa pa "Chigarire".
- Chengetedza hove yenguruve uye usabvisa chero shanda yesirivha.
- Dura hove yenguruve mu 8 mashizha. Vaise, vanocheka-necheka pasi, pamabhodhoro ekucheka uye flatten kusvika anenge 1/2-inch thickness. Iyo inguruve ichava nyore nyore kunyorera kana zvishoma.
- Fukisa inguruve nekumini, paprika, munyu, uye pepper.
- Pisa mafuta omuorivhi muhombe yakakura kana saute pan .
- Sauté yenguruve mumafuta emuorivhi anopisa kwemaminitsi 6 kusvika ku8 kune rumwe rutivi, kana kuti kusvikira yakasvibiswa uye ichibika. *
- Dzosera kushumira platter uye ramba uchidziya muvheni yekare.
- Bvisa mafuta akawanda kubva pa skillet; wedzerai onion yakakoswa uye shandisa maminitsi matatu kana mana, kana kuti kusvikira yanyorova uye zvishoma nezvishoma yakasvibiswa. Wedzera kariki uye kubika, kuwedzera, kweminiti imwe miniti.
- Wedzera waini Made Madeira, mvura, uye vhiniga pani; zvinokonzera kuwirirana. Itai musanganiswa kusvika kumota, kuderedza kupisa, uye kumira kusvikira mvura yakaderera kusvika pa 1/3 kusvika 1/2 mukombe. Kurudzira kazhinji, kuchera bhandi bhutoni kubva pasi pe skillet.
- Bvisa kubva pakupisa uye uwedzere bhotela; fukisa kusvikira yakanyauka.
- Dururira mucheka pamusoro pegorosi yenguruve uye ugadzire ne cilantro kana parsley kana uchida.
* Maererano nehadhasafety.org, inguruve inofanira kubikwa kusvika 145. Shandisai kutendeka --verenga thermometer kuti musarudze kutaridzika kwakanaka uye musapinda pasi kana kuvhara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 510 |
| Total Fat | 26 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 157 mg |
| Sodium | 116 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 1 g |
| Protein | 51 g |