Iwe uri vegan uye unoshayiwa Kesari saladhi here? Kazhinji mapeji eKesari akazvigadzira mapeji ekupfekedza haasi vegan kana yemidziyo, sezvavanowanzova neanchovies. Kesari kusungirirwa kwaunotenga pane zvekudya ikozvino zvirokwazvo haisi yemiti uye hazvibviri kuva vegan (kunyange vanoti ivo ndeyezvirimwa).
Mutambo waKesari waSaredi unogadzirwa nekasiine yakagadzirwa neRomaine lettuce, yaveurwa kana yakagadzirwa neParmesan cheese uye croutons yakarongeka, uye kazhinji ine anchovies inokandwa neretuce yemiti. Iwe unogona kunge wakawana vazhinji vevakashanyi vako havana kumbofarira chaizvo anchovies sekuwedzera, kana kuti zvakanyanya zvakasimba anchovy flavor mukupfeka.
Anoda kuziva nezve anchovies? Iwe unogona kunge uri kushamisika kana hove iri yemiti . Mhinduro iri nyore kwete kwete; hove mhuka uye naizvozvo anchovies haisi yemiti. Kana iwe usingazivi kuti vegan chii, iwe unoda kutarisa iyi tsanangudzo yakajeka yeganani pano .
Izvi zviri nyore Kesari saladhi kupfeka mutsara, zvisinei, zvinyorwa mune zvose zvinonaka kunze kwehove. Izvo zvose zvinodhaka uye vegan. Hapana mayonnaise inodiwa, semon, garlic, Dijon masardard, mafuta omuorivhi uye a vegetarian Worcestershire sauce. Iva nechokwadi chekutarisa tsamba iyo yeWorcestershire sauce. Mimwe marangi ndeyezvirimwa, uye mamwe ane hove uye haasi vegan.
Zvamunoda
- 2 clove garlic
- 1 tbsp. mumonia
- 1 tsp. Worcestershire sauce (zvinomera)
- 1 tsp. onion powder
- 1 tsp. mustard (Dijon)
- 1/2 mukombe wemafuta
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa kunze kwemafuta ari mu-blender kana muprotori wezvokudya (garlic, muto wemononi, vegetarian kana vegan Worcestershire sauce, eonisi poda, Dijon yemasitadhi).
- Tora mishonga uye uite, uye zvishoma nezvishoma uwedzere mumafuta, kushandiswa kusvikira saradi yakagadzika inotapira uye yakasviba.
- Tora saladhi yako miriwo nechisimiro pakarepo usati washumira.
Vegan Salad Dressing Recipes
Mahombekombe emakwenzi ekuvhara mashizha anowanzo ane zvigadziro zvaungasarudza kudzivisa, zvakadai se-high-fructose corn syrup, additives, uye stabilizers kuchengetedza rafu-hupenyu.
Pane kudaro, edza kuita sara yako ichipfeka mumba. Izvi zvichakuchengetedza mari pamwe nekuregerera iwe zvigadzirwa zvisingadiwi. Pano pane vashoma vegan saladhi kupfeka mapapiro kuti vashandise:
- Vegan Thousand Island Dressing : Shandisa vegan mayonnaise yakadai sa Vegenaise sechikonzero chechidimbu chedzinza.
- Zviri nyore Vegan French Dressing : Mabhodhi echiFrance anogadzika anowanzo ine high-fructose mahira yegorosi. Iwe unogona kuzviitira iwe peniki uye unotapira sezvaunofarira nehuga.
- Vegan Italian Herb Salad Kupfeka : Kana uine munda wemiriwo, unogona kushandisa mushonga wakanaka. Kana zvisingaiti, miriwo yakaomeswa inoshanda zvakanaka nokuda kwekupfeka uku kwaunogona kuita mumaminitsi ekudhura kwakanyanya.
- Basic Vegan Dijon Balsamic Vinaigrette : Izvi hazvikwanisi kuva nyore, uye zvinoshongedza zvakanaka pamashizha, nemasitadhi dijon sechinhu chakavanzika chakavanzika kuti chivheneke.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 294 |
| Total Fat | 27 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 20 g |
| Cholesterol | 0 mg |
| Sodium | 35 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |