Iyi mikoko yakasviba, yakatsvaira yakachena ndiyo yemuCroatia yemiti yaunogona kuona sendivi rega (banchan) kana mundiro yako yevhisi yakasanganiswa ( bibimbap ). Iwe unogonawo kugadzira zvinyorwa zvezviyo izvi neKorea chili pepper powder (kochugaru), asi iyi ndiyo nzira yakajeka yokugadzirira ichi - nekunzwa kuwedzera.
Zvamunoda
- 8 oz wakaomeswa bellflower / ibhoon flower roots
- 2 Tapepoon mafuta yemafuta
- 2 teaspoon minced garlic
- 1 teaspoon sesame mafuta
- 2 tablespoon gungwa munyu
- sesame munyu, kuti tate
Nzira Yokuita Izvo
- Soak yakaoma doraji / bellflower midzi usiku hunoita kuti mvura inodziya idzoke zvakare.
- Uchishandisa banga duku rakapinza kana chironga chetsoko, bvora hove yacho muhafu uye kubvarura kana kutema hafu.
- Dura hove muzvikamu.
- Dhavhara midzi midzi yakaoma nemunyu uye regai mire gumi.
- Shamba nemvura uye geda.
- Uya nehari yemvura kubika uye nokukurumidza blanch midzi. (Dunk iwo nokukurumidza uye kubvisa).
- Dhonza midzi uye squeeze kubvisa chero mvura yakasara.
- Pisai ganda rinopisa pamusoro pemhepo inopisa nemafuta emiriwo.
- Wedzera bellflower midzi kune pani uye uwedzere garlic, sesame mafuta, munyu, uye dash yeSesame munyu.
- Dharirai kwemaminitsi mashomanana, muchikurudzira kubatanidza nemwaka.
Mamwe Mashoko pamusoro peBellflower Root:
"Platycodon grandiflorus (kubva kuGreek" πλατυκώδων, "kureva bell yakafara) ndeyemhando yemichero yerimazi inomera iri mumhuri yeCampanulaceae uye iyo imwe chete yerudzi rwayo. Inobva kuEast Asia (China, Korea, Japan uye East Siberia ) Mhuka iyi inozivikanwa sa platycodon.
Zvichienderana nedunhu racho, rinotumidzwawo seKorea Bellflower, Chinese Bellflower, Japanese Bellflower, yakazara bhoti yemaruva, kana bhaluni maruva (achitaura nezvebhokisi rakagadzirwa nemaruva).
MuKorea, simiti inozivikanwa se doraji (도라지) uye midzi yayo, kana yakasvava kana yakachena, inoshandiswa yakakurumbira mu saladi uye chikafu chikafu. Iyo bellflower yechiChinese inoshandiswawo mumutauro wemutauro weChina.
Zvinyorwa uye zvakashambiswa se platycoside mazana (saponins) kubva pamidzi yePlatycodon grandiflorum inogona kuratidza neuroprotective, antimicrobial, anti-inflammatory, anti-cancer, anti-allergies, yakagadziriswa insulin kusimba, uye cholesterol-kuderedza nzvimbo.
Uchapupu hwezviitiko izvi zvinogona kuitika zvakanyanya kuonekwa mu vitro, kunze kwekukanganiswa kweklesteroliti yakanyorwa mu vitro uye rats. Kushaikwa kwekuita uye kusachengetedzwa kwekuchengeteka kwevanhu, zvisinei, zvinodikanwa kutsvaga kutsvakurudza.
MuKorea, midzi inowanzoshandiswa mukurapa bronchitis, chirwere chechirwere, chirwere cheshuga, chirwere cheshuga, nezvimwe zvirwere zvinoputira.
MuChina, zvinoshandiswa sekukanganiswa nekukanganiswa uye kushandiswa kwemapfudze, kurwisana, chirwere cheputi, tonsillitis, uye chepfu kusanganisa. "
Kunobva: Wikipedia
Kubva kuTaoism Expert:
MuChinese Herbal Materia Medica, Jie Geng (Bellflower midzi) ndeyemhando yemishonga inoshandura phlegm uye inodzivisa chifukidziro.
Ramba: rakaipa, acrid
Kutapira: Kusatendera
Channels In Entered: Lung
Mabasa:
- Inozarura uye inoparadzira Lung qi, inodzinga phlegm.
- Inokurudzira kubudiswa kwepus.
- Kunobatsira pahuro.
- Inosimudza qi uye zviito zveimwe mishonga kumusoro wepamusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 136 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 3,499 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |