Yakajeka uye yakakurumidza kugadzirira, chingwa ichi chinononoka, chikafu chinonyanya kukosha kwemavhiki ako kumusha kana kupemberera saSt. Patrick's Day neshamwari dzako. Sezvo isina dairy-isina uye mazai asina mahwanda, inogona kushandirwa kune vose vakakokwa vako pasinei nekusiyana kwezvokudya. Iwe uchawana ruzivo urwu runobuda crispy yakaputika nekwenyoro, chechenda.
Kuchengeta Irish Soda Bread
Chikafu chechirashi cheIrish chinoshandiswa zvakasiyana-siyana pakuti chinogona kushumirwa zvakasvibirira, kutsimba yekamuri, kana chekudya, asi kuchengeta iyo inowedzera. Inogona kuoma nyore nyore, saka zvakakosha kuichengeta ichivharidzirwa zvakasimba mumapuranga kana kuputika kwepurasitiki, kusvika pamasere kusvika ku4. Shure kwaizvozvo, inogona kunge yakanyongedzwa kusvika kumwedzi miviri. Paunenge uchitonhora, peta kaviri chingwa, chokutanga muupurasitiki, mupurasitiki mumagetsi ekudzivirira firiji. Kuti udzokezve, tamba uchitsvaira muchitonho chemukati zvakakwana. Zvadaro gara mu 300 ovheni, sliced kana zvakakwana, kwemaminitsi gumi kuti unyengedze usati washumira.
Nzira Dzokushumira Irish Soda Bread
Ichi chikafu cheSayoda chingwa chinosvibiswa, chetsika, uye hachina zvibereko. Mamwe marudzi, zvisinei, wedzera mazambiringa akaomeswa, zviyo zvakadai sebhanhire nebhari, uye kunyange marimu. Izvo zviri pane zvingawedzerwa kuti zvive zvako. Iwe unogona kushumira chingwa chakasanganiswa nezvibereko zvakapararira zvakadai semaruva marmalade kana apricot kupararira. Kana kushumira kushambidza zvakananga kubva muchoto, iwe unogona kuichengeta iri nyore uye kurishumira iyo yakanatswa nehotela pamwe chete nechingwa chinodya nyama. Kana ukashanda kupisa kwemazuva kwemasikati, enda nebhuruu chese kana Dijon masitadhi pamwe chete nesobho kana kuti gorosi.
Zvamunoda
- 2 1/4 makapu ane dairy-free plain almond mukaka kana soy mukaka
- 1 tablespoon apple cider vhiniga
- 2 makapu akazara neupfu hwegorosi
- 2 makapu asina kuvewa akachena furawa
- 1 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1 teaspoon munyu
Nzira Yokuita Izvo
- Preheat oven kusvika 400 F. Gira girasi bhaki rekubika uye uise parutivi.
- Muchidimbu chiduku, whisk pamwe chete maamondi asina mukaka usina mukaka kana mukaka we soy uye cider vhiniga. Regai kumira kwemaminetsi mashanu, kana kusvika kusvika zvishoma.
- Muchidimbu-kuisa kuvhara ndiro, tsvina pamwe chete mafuta, kubika soda, kubika poda uye munyu, kugadzira chitubu pakati.
- Dururirai mumusanganiswa wemvura uye musanganise neruoko rwenyu kana mupuni wehuni, kushanda mumaketuru akadzika kubva mukati mukati kusvikira hupfu hukaungana pamwechete. Huchafu haufaniri kumira pamaoko ako asi haufaniri kunge wakaoma kana; Wedzera upfu sezvaunoda.
- Tora mukanyiwa uende kunzvimbo yakasvibiswa pasi uye ugoita muhutu hwepamusoro.
- Isa chikafu pane pepa rakagadzirwa uye gadzirai kwemaminitsi 45 kusvika ku55, kana kusvikira chingwa chisina kuchena. Regai kupora pamhepo inotonhorera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 92 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 195 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |