Sharkised Shark Steaks Recipe

Iyo marinade iri muhope iyi haingakundi kukunda kwehove. Shark ine unhu hwakanaka, uye iwe unoda kuwana zvakanakisisa zvauri iwe unogona. Kunyange zvazvo aya aya achifanirwa kushandiswa sezvaanoita, unogonawo kuapisa uye oaisa mu tacos, soups, stews, kana wraps.

Zvamunoda

• 6 shark steaks
• 1/2 mukombe / 120 mL soy sauce
• 1/3 mukombe / 80 mL ketchup
• 1 kapu / 240 mL jisi rearangi
• 1/4 mukombe / 60 mL chopped fresh parsley (unogonawo kushandisa cilantro mashizha)
• 2 tablespoon / 30 mL juisi
• 2 clove garlic, minced
• 1 teaspoon / 5 mL pasi mutsvuku
• 1/4 teaspoon / 1.25 munyu
• 1/4 teaspoon / 1.25 tsvuku tsvuku

Nzira Yokuita Izvo

1. Sungai soy sauce, jisi rearangi, ketchup, parsley yakasikwa, juisi, pepper, tsvuku tsvuku, uye garlic. Isa hove mune zviduku zvisina kubika uye udururire marinade kumusoro. Uchishandisa mbambo, shandura shark steaks kuti zvipfeke zvakanaka. Ivhara neupurasitiki nekuputira mufiriji kwemaawa maviri.
2. Preheat grill kusvika pakati-yakakwirira kupisa. Pamberi pekuisa hove pane grill, mafuta iyo grill inogadzira kushandisa mapeji okunze kunze, kubika mapepa emapuranga, uye mafuta ekupisa. Ita zvinenge zvitatu zvinopfuura mazana mana zvichienda kumagetsi kuti uone kuti isati iri tsvimbo yekubika. Izvi zvakakosha kana kunyorera hove sezvo inowanzoputsa kana mamiriro acho akanaka.

1. Bvisa hove kubva marinade, kuchengetedza marinade. Isa marinade muhombodo uye uuye kumusimire wakakwirira kwemaminitsi maviri, achikurudzira kazhinji. Deredza kupisa kusvika pakati-pasi uye rega simmer kwemaminitsi 10-12. Bvisa kubva kupisa uye kuvhara kuti uchengetedze muto.
2. Isa hove pane grill uye ubike maminitsi mashanu kubva kumativi maviri kana kusvika hove inosvika mukati mekupisa mukati ma 145 degrees, uye flakes nyore nyore kana ichiedzwa neforogo.
3. Kana imwechete yakabikwa, bvisa shark steaks kubva pane grill uye ushande nemuchero.

Nutritional Guidelines (pakushanda)
Calories	821
Total Fat	32 g
Saturated Fat	13 g
Unsaturated Fat	13 g
Cholesterol	303 mg
Sodium	1,597 mg
Carbohydrates	18 g
Dietary Fiber	1 g
Protein	110 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)