Valencia ndiyo "nyika yemupunga" uye mhando dzakawanda dzakasiyana dzakagadzirwa nemucheka, asi "Fideuà" ndiyo inowanzozivikanwa tsika yepamutemo yakafanana ne "paella." Yakabikwa mupa pane peella , inogadzirwa neodod uye zvigungwa zvakagadzirwa muhove mhove. "Fideuà" inokurumidza uye iri nyore pane kugadzira "paella," uye yakaita seinovaraidza uye inonaka, ichiita kuti ive yakakwana kudya yekunaya kwakanaka.
Zvamunoda
- 1/2 lb. hove, yakadai se tunny, halibut kana shark
- 6 makapu ehove kana shrimp stock
- 1/2 lb.ruri shrimp (20 kusvika paundi)
- 1/2 lb. zviduku zvishoma
- 10 mussels
- 2 masvikiro tomato
- 4 clove garlic
- 2 akaomeswa tsvuku tsvuku pods
- 1/2 lb. squid
- 1/2 huru tsvuku tsvuku
- 1 lb. vermicelli kana ngirozi dzemafu pasta
- 1/4 teaspoon safoni tsvina
- 4 kusvika ku6 oz. mhandara
- mafuta omuorivhi
- munyu kuvira
Nzira Yokuita Izvo
- Kuti ugadzirire iyi kamukira iwe unoda 17-inch (44cm) paella pan. Nokuda kwehukuru hwepani, tinokurudzira kuti iwe ugadzire fideua pa kettle BBQ kana gesi paella zvinopisa kunyange kupisa kupisa. Unganidza zvose zvinoshandiswa nemidziyo yekicheni patafura pedyo neBQQ, kuitira kuti iwe ugone kugara munzvimbo yacho uye kuongorora kubika.
- Iva nechokwadi chekudzima mazimbe anenge maminitsi makumi maviri usati watanga kubika. Izvi zvinobvumira nguva yekuti mashizha apise uye anoputirwa mumuchena mutsvuku.
- Sungai shrimp, mussels uye shingairira pasi pemvura inotonhora inonaya uye muise panze.
- Dururira hove kana shrimp muchikwata chapakati uye ushamwari hunoshandiswa gare gare.
- Sungai hove pasi pemvura inotonhora uye mucheke mu-cubic 2-inch cubes. Chenesa squid uye chengetedza tende. Slice squid muzvindori.
- Dha-mbeu uye tsanidza tsvuku tsvuku tsvina. Cheka imwe nyanya muzvikamu 8. Peel garlic cloves uye nzvimbo munzvimbo yevhu uye shandisa pestle.
- Isa pepa pan paella ye BBQ grate kana paella zvinopisa uye uwedzere mafuta akakwana ekuvhara pasi uye uite pani kuti ipise. Paunopisa zvakakwana, songa shrimp uye squid mumafuta omuorivhi.
- Wedzera mafuta emuorivhi kana uchida kudzivisa kumira. Apo shrimp ishizha, inogadzirwa. Bvisa shrimp ne squid kubva pani uye sarudzai. Siya mafuta muhari.
- Isa diced tamati , pepuru tsvuku uye garlic yakasviba mumafuta omuorivhi pamwe nemaviri tsvuku tsvuku pods uye songa kwemaminiti maviri.
- Kupwanya safironi tsvina nevanowana. Wedzera hove yehove uye safironi tsvina pani uye simbisa. Uyai nemuzi kuamota.
- Apo mvura inotanga kubika, wedzera vermicelli uye hove uye simbisa. Paridzai clams, mussels uye squid zvakakomberedza pani uye uronga shrimp pamusoro. Pika kwemaminitsi gumi nemashanu, kana kusvika pasita " al dente ."
- Bvisa fideua kubva kubhajiki kana kupisa. Dhavhara nealuminium pepi uye rega "zorora" kwemaminitsi mashanu. Vhura uye ushumire nemamoni.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 614 |
| Total Fat | 23 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 14 g |
| Cholesterol | 170 mg |
| Sodium | 807 mg |
| Carbohydrates | 57 g |
| Dietary Fiber | 4 g |
| Protein | 43 g |