Kune avo vakakurira nemafungiro ekuti lentils ari mumasobho uye salads uye kwete zvimwewo, kana kuti avo vana bhandi ndiro yakawanda havakwanisi kukumbira zvikuru, ndiro iyi yeMoroccan ichava zvishoma zvekuzarurirwa. Ndiani aiziva kuti lentils, zvose pachavo, inogona kuva yakanaka ?!
Kurapa kweMoroccan kwemajisi aya maduku ndiko kutora kusvikira nyoro mune muto unotapira pamwe nematata, anyanisi, garlic uye huwandu hwemhepo yeMoroccan nezvinonhuwira . Isu tinopedza kuunganidza zvishoma sezvatinoda lentiy zest zero uye saucy, asi pamaronda asingatenderi kune zvaanoda zvekugunzva, kuunganidza kuno pasi kuchakwanika.
Moroccan stewed lentils inogona kushandiswa sendivi kana kuti inopinda. Mhuri dzakawanda dzinozviita vhiki nevhiki kana kuti dzinozvipa nguva dzose pamwe chete nehove yakabikwa. Iyi kamukira ndiyo inodhindwa yemiti, asi nyama inogona kuwedzerwa.
Iwe unogona kuwana kuti lentils inotengeswa muzvitoro zveAmerica inowanzobika zvakakurumidza kupfuura Moroccan kana Middle Eastern lentils, saka shandura nguva yekubika kana zvichifanira. Chero chipi nechipi chinonzi lentils, itai kuti uchitora kubva kwavari kuti ubvise chero matombo kana mabwe maduku. Vagezai zvakanaka musati mabika. Kunyura hazvidiwi.
Nguva yekubika iri pasi ndeyekugadzirisa zvinokonzera , iyo inonzi inofanirwa kugovera midziyo yekubikira mumakicheni eMoroccan. Kana uchinge uchinge uchinge uchinge uine lentiy inowanikwa muhari, bvumirai kaviri nguva uye ramba uine ziso pamusoro pemvura.
Zvamunoda
- 2 makapu tsvina kana ruvara lenzi
- 2 kana 3 matata makuru, akaibva,
- grated
- 1 ari pakati peeiii, akachekwa
- 3 kusvika ku5 clove yegoriki, yakagadzirwa zvakanaka kana yakamanikidzwa
- 4 tablespoons yakateurwa yakachena
- parsley and cilantro
- 2 1/2 mashupuni cumin
- 2 1/2 maaspuni paprika
- 1 1/2 maasipuni ginger
- 1/2 teaspoon pepper
- Optional: pepper cayenne, kuti inwe
- 2 mashupuni munyu, kana kuti kuravira
Nzira Yokuita Izvo
- Sakanidza zvose zvinoshandiswa mumhepo inomanikidzira kana kuti yakaoma-bottomed pot. Wedzera 2 liter (anenge 2 makiroti) emvura, uye uuye kumimvu.
- Tevera imwe yenzira dziri pasi apa.
- Kushingaira cooker method. Dhavhara, uye gadzira pamanikidziro pamusoro pekupisa mukati kwemaminitsi makumi matatu kusvika ku40, kana kusvika kusvikira lentils dziri nyoro. Kana iyo nhengo dzichiri kunyura mumuchu, unofanira kuderedza mvura kuitira kuti muto wako uwane, asi kwete mvura. Rongedza kuunganidza kana uchida, uye ushande.
- Pot method. Dhavhara, uye gadzira mitozi pamusoro pemhepo inopisa inenge maawa 1 1/2, kana kuti kusvikira lentiy iri nyoro uye muto usati uri mvura. (Kana zvinodhaka zvideredza nguva yakawanda panguva yekubika, uwedzere mvura shomanana kuitira kuti mhepo isati yapisa.) Gadzirisa kuunganidza kana uchida, uye ushande.
- Iwe unogona kushanda lenzi muzvikamu chimwechete kana pamahwendefa, asi paunopa lentiyumu semutambo mukuru, tsika dzeMoroccan ndezvekuvashumira padivha yemunharaunda, uye kudya kwekudya kwega kwega kunodya kubva kune rumwe rutivi rwedha.
Mazano
- Chikafu chinokambaira chakadai seMoroccan khobz chinowanzoshandiswa kuunganidza lentiy nemuchero, asi enda mberi udye ne spoon kana uchida.
- Mimwe yemafuta emuorivhi inogona kuchinjwa nemafuta emiriwo; iyi ndiyo tsika yevamwe vabiki veMoroccan sechinhu chekushaya frugality kana kuti mafuta avo emuorivhi ari mamwe mhandara uye zvishomanana zvinofamba munzira yakareba maererano nekunaka.
- Isu dzimwe nguva tinowedzera kamukira kadiki kechimwe mhandara yemafuta emuorivhi kune lentiri pakuguma kwekubika; edza izvozvo, zvakanaka!
- Irojeri inotora mamwe mutsutso iyo yava kugara; Kana uchigadzirira mberi, tendera izvi kana chirongwa chekuwedzera mvura shoma (kwete zvakawanda) kana uchidzoka zvakare.
- Kuti udzoke zvakare masikati, kupisa zvinyoronyoro mubhodhi rakakura-pasi kana sillet, zvichikurudzira kubva nenguva nenguva kudzivirira lentipi kuti dzisanamatira kusvika pasi pepani.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 288 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 791 mg |
| Carbohydrates | 53 g |
| Dietary Fiber | 9 g |
| Protein | 18 g |