Iyi poda iri nyore yakagadzirwa yakagadzirwa neyakanaka yepricry zvinoshandiswa nemiriwo. Icho chinonyanya kushandiswa kusvika pakukwana pane stovetop. Mombe yenyuchi yakabikwa yakakwana yekudya uku, asi chero nyama ipi zvayo yakakangwa yakanyorwa kuti "gorosi" inoshanda zvakanaka. Kana kuti shandisa mbabvu mafupi pane nzvimbo yakakangwa.
Imwe tsvina yakagadziriswa inowedzera muviri uye inonaka kumucheka, uye mbatatisi uye karoti zvinouita kudya kwakakwana. Wedzera mabhisikiti kana makunguti kana iwe uchida. Inzwa wakasununguka kuwedzera mamwe diced rutabaga kune anononoka kubika pamwe chete nematata.
Zvamunoda
- 3 kusvika ku 4 pounds pfumbi yakakangwa (inonamatira nyuchi chuck, rump, nezvimwe, inenge 3 kusvika ku4 pounds)
- 2 tablespoons oiri yemafuta
- 1 inogona (10 3/4 ounces)
- condensed cream ye mushroom soup (undiluted)
- 1 envelope yakaoma onion soup mix
- 1 kusvika ku 2 makapu mvura (kana
- low sodium beef stock )
- 6 mashizha mbatatisi (peeled uye akaparadzana)
- 6 karoti (akachekwa mu 2-inch "zvidimbu)
- 2 tablespoons yeupfu (yakasanganiswa ne 1/4 cup mumvura inotonhora)
Nzira Yokuita Izvo
- Muchivhiri chikuru cheDutch kana stockpot, gorosi yakasvibirira mumafuta emiriwo; Bvisa gorosi uye sarudza. Dururira mafuta akawanda.
- Mukapu imwechete, shandisa mushroom soup, eii soup mix , uye 1 cup water. Heat to boiling. Dzorerai roast pane. Deredza kupisa kusvika pasi. Dhavhara uye simmer kwemaawa maviri, kutendeuka kunyorera dzimwe nguva.
- Wedzera mbatatisi uye karoti. Dhavhara uye gadzira mamwe maminitsi makumi mana, kana kusvika miriwo iri nyoro. Wedzera mamwe mvura kana chikwata, kana zvichidikanwa.
- Bvisa nyama nemiriwo kushumira platter uye ugare uchidziya.
- Zvishoma nezvishoma simbisai furawa uye mvura inosanganiswa mukati memvura yakasara muhari, ichiita kusvikira mucu wemota uye yakaoma.
- Spoon the thickened sauce pamusoro pehari yakakangwa uye mbatata.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 787 |
| Total Fat | 43 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 249 mg |
| Sodium | 489 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 4 g |
| Protein | 72 g |