Chikonzero nei mapiritsi asina Papa!
Tiri sangano rinokurumidzira rine nguva shoma yekuzadzisa zvese zvezvokudya zvedu zvezuva nezuva! Ndicho chikonzero vazhinji vedu tinoshandura kune ma-multivitamine uye zvinowedzera kutibatsira kuti tirambe tichidya zvine utano. Tinoparisa piritsi kana kutendeukira kuhutano hwehutano uye kunwa kwehutano sezvinotsiva chinhu chaicho. Chero hatina nguva yokutevera kudya kwakanaka uye kuwana michero nemiriwo yatinoda, kana isu tisingadi ivo!
Dzimwe dzidzo dzinoona kuti zviri nani kutora chirongwa chekuwedzera kana vitamini yemapirisa pane kungodya chete uye kutarisira kwekanakisisa. Vamwe vanomira ipapo hakuna kungoita chimwe chinhu panzvimbo chaiye. Ichokwadi, ma-multivitamin anogona kubatsira mukuchengetedza hutano apo imwe nzira isingawani mishonga yakakwana muzvokudya zvedu.
Asi izvo zvinoshayikwa mu multivitamin kana kuwedzera ndeye 'yose' yevhithamini, mineral, phytonutrients uye enzyme iyo michero itsva nemiriwo inopa. Kubatana kwezvibereko zvose muzvitsva zvitsva kunokosha zvikuru. Uye zvakakosha kuona kuti mavirtivitamine uye zvinowedzera zvinoshandiswa, izvo zvinoreva kuti kukosha kwevhitamini kana mineral kunogona 'kuvharwa,' zvichiita kuti mavitamini nemaminera mu multivitamine kuti vasashandise zvishomanana kana kusashandisa kwatiri kudya zvinovaka!
Phytonutrients, somuenzaniso, haikwanisi kudzokororwa mumapiritsi uye inokosha kuhutano hwakanaka. Michero uye michero fiber inobatsirawo kuti utano hwakanaka uye husinganzwisisike mupiritsi kana fomu fomu. Simba rechisiko harisiki uye rinowanikwa mumichero yose nemiriwo yatinopedza. Dhiyabhorosi fiber inokosha kuti uchengetedze utano hwehutano hwehutano, kuderedza ngozi yehuga yekushuga nekubvisa shuga isina kunaka kubva mumuviri, uye kubatsira kuchengetedza cholesterol maitiro mukutarisa. Zvose izvi, zvinosuruvarisa, hazvikwanisi kuwanikwa nepiritsi.
Zvibereko nemagumbeke zvinowedzerawo mumakirori akawanda, uye izvi ndezvimwe zvakakosha kubatsira kudya zvibereko zvitsva. Kuwana nzira yekubatanidza michero nemiriwo mukudya kwako ndiyo imwe nzira yekuderedza uremu, uye kuderedza ngozi yezvirwere.
Vitamini C chimwe chigadziro mune zvakawanda zvezvibereko nemiriwo yedu isingagoni kudzokororwa nemapiritsi. Kunyangwe vamwe vachikurudzira kuti kutora vitamini C kuwedzera kungave kwakakosha kana iwe usati uchizadzisa zvaunoda zuva rega rega, nyanzvi dzakawanda dzinobvumirana kuti piritsi ye vitamini C haisi kutsiva chinhu chaicho.
Kune nzira dzakawanda dzekugadzirisa kudya kwako nechinhu chaicho, michero mitsva nemiriwo, marimu, miriwo uye zvinonhuwira, uye maruva. Kudya mamwe saladi, kusvika kune chidimbu chemichero sechinhu chinonwisa utano panzvimbo yehutano hwehutano kana jisi yemichero, uye kusanganisira mimwe miriwo muzvokudya zvako zvakagadzirirwa ndiyo nzira dziri nyore kuti urege kuwedzera. Nzira yakanakisisa? Itai jisi mutsva kana smoothie!
Best Fresh Foods!
Potassium inonyanya kukosha kuti hutano hwakanaka uye bhanana zvive chinhu chinoshamisa. Vanewo mavitamini B6 uye manganese.
Chinhu chikuru chezvibereko zvakawanda zvinomera mashizha mashizha akadai sipinashi. Inopawo chirongwa chakareruka chekudya fiber. Sipinachi inopawo zviratidzo zvakasiyana-siyana zvepirtonutrients uye enzyme, pamwe neB-complex complex, manganese, magnesium, calcium uye iron, kunongedza zvishoma zvishoma zvinokonzera michina! Utano hunobatsira hwepinashika hunonakidza!
Wedzera yogurt kune yako smoothie nokuda kwehutano hwakanaka hwe calcium. Kushandisa mukaka wakaoma kunopawo vitamini D uye calcium.
Maapulo, michero yemicrorus, uye kabichi ndeimwe yezvakanakisisa zvevhitamine C uye yakasanganiswa kudya fiber. Uyezve funga kusanganisira strawberries, kiwi michero, uye mamwe majiroji nokuda kwehupenyu hwavo hwekuchengetedza hutachiona hwehutano.
Itai nutswe nembeu yakadai semadnuts uye flaxseed ye omega-3 fatty acid. Mafuta anowedzerawo mune manganese, magnesium, phosphorus uye selenium, pamwe chete nepo yakakura ye fiber uye vitamini B1.
Zvamunoda
- 1 cup cup yogurt
- 1 mukombe mushonga wesipinashi
- 1
- banana
- 1 cup
- strawberries
- 1 tablespoon flax kudya
- 1
- apple
- 1 cup kona koni