Iko chakavanzika chaicho chekuita zvibhakera izvi zvemombe ndezvokudzikisa nguva dzose, kunyanya kusvika pakuguma kwekubika kwavo nguva. Izvi zvinotarisa muto, zvichiita kuti mbabvu dzive dzakasimba uye dzakakwana. Iva nechokwadi chekuti unotarisa nharo idzi kudzivirira kupisa.
Zvamunoda
- 4-6 pounds / 1.8-2.7 kg nenyuchi dzenyuchi, zvigurwa zvikamu zve nhamba 3
- 1/2 mukombe / 120 mL ketchup
- 1/2 mukombe / 120 mL chikamu muto
- 1/4 mukombe / 60 mL uchi
- 1/4 anyanai, minced
- 2-3 clove garlic, minced
- 1 tablespoon / 15 mL mafuta omutoro
- 1 teaspoon / 5 mL hot sauce
- 1 teaspoon / 5 mL munyu
- 1 teaspoon / 5 mL mutsvuku
Nzira Yokuita Izvo
Muchikwata chikuru munobatanidza mafuta, anonisi, uye garlic. Ita kwemaminitsi matatu. Wedzera ketchup, uchi, chikamu chiupu, uye kupisa muto. Rega kusanganiswa kuti simmer pamusoro pepakati-pasi kusvika kune moto wakadzika kwemaminitsi gumi nemashanu. Kana imwe yakabikwa, chengetedza hafu yemuuce mune imwe mudziyo. Preheat grill nokuda kwemazuva mashoma. Nyora nenyuchi nemunyu uye pepper uye uise pane grill. Rega mbabvu kugadzirira kweawa imwe chete, basting 1/2 sauce, uye kutendeuka dzimwe nguva.
Kana nhavu dzapera, bvisa kubva kunopisa uye ushande ne barbecue sauce yakachengetwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1237 |
| Total Fat | 91 g |
| Saturated Fat | 39 g |
| Unsaturated Fat | 43 g |
| Cholesterol | 303 mg |
| Sodium | 1,610 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 1 g |
| Protein | 84 g |