Zvinonhuwira zvinongowedzera kunatsa kune zvekudya, asi zvinewo zvakawanda zvinovaka muviri.
Kwemazana emakore herbs uye zvinonhuwira zvave zvichiita chikamu chinokosha mukukudziridza hupfumi.
Mumazuva asati asvika firiji, zvinonhuwira zvakadai sevhave uye allspice zvakashandiswa kuchengetedza nyama, nepo ginger uye garlic zvakarumbidzwa nemishonga yavo isingagumi yekurapa chero chinhu kubva pakusagadzikana kwekudya kusvika kuArthritis.
Pane imwe nguva zvinhu zvinodhura, uye imwechete iyo varume vanoisa upenyu hwavo pangozi, zvinonhuwira zvino zvinowanikwa mukicheni pasi pose uye mishonga inokura muzhinji mumunda wemaruva yemabhedha kana mahwindo emawindo.
Kunyange zvazvo nhasi mashizha nemiti inonhuwira achiri kushandiswa semishonga chaiwo, kuongorora kwesayenzi mabhuku, yakabudiswa muThe Medical Journal yeAustralia, yakawana kuti "miti yemichero nemiti inonhuwira ine yakanyanya kuwedzera kwezvinokonzera antioxidants uye phytonutrients [michero-yakagadzirwa nemakemikari mapiro anokosha kuvanhu utano] uye inogona kupa nguva refu yehutano inobatsira iyo inopfuura yekunonoka kwekunonoka kwekunzwa ".
Nokudzidza kushandisa mashizha uye zvinonhuwira kuti uwedzere kunaka kwezvokudya zvedu, tinokwanisa kupfuurira kuderedza kushandisa mafuta, shuga uye munyu mumazuva ese ezvokudya.
Mutungamiri Australian dietician Karen Inge uyo akashandawo mumiriwo uye kutsvaga kwezvinonhuwira, akati "Mharidzo iri kuramba ichiwedzera zvakajeka, inosanganisira miriwo uye zvinonhuwira mukudya kwako kwezuva nezuva.
Zvinogona kuve nyore kuwedzerwa zuva rimwe nerimwe kubika, zvisingadhuri, zvinowanikwa nyore nyore uye nguva dzose mumwaka, uye kuburikidza nechimiro chavo, chinonakidza uye chinoshandiswa nyore nyore ".
Herb vs. Spice
Mishonga inogona kurondedzerwa semashizha emiti kana zvinonhuwira zvigadzirwa kubva pamaruva, mabrire, bark, mbeu, midzi uye kunyange gum.Kuchengetedza
Kuti uwane rubatsiro rwakakura kubva mumishonga uye zvinonhuwira, zvakakosha kuzvichengeta zvakanaka. Mishonga inogona kuvharwa muhomwe yepurasitiki ndokuzochengetwa muhomwe yepurasitiki mufriji. Mimwe miriwo yakaoma yakadai se thyme uye rosemary inogona kuputirwa mumashizha uye mazaya kwemwedzi inoverengeka. Edza kusunungura cilantro, mint kana basil mashizha mu-ice-cube trays uye kuwedzera kune imwe svutu kana casserole.Isa boka reparsley mugirazi remvura (seboka remaruva) uye richengetedze mufriji.
Mashizha akaomeswa uye zvinonhuwira zvinofanira kuchengetwa mumudziyo usina kuvhara mukati kana zviputi-zip-mubhokisi rakanyanyisa, rakasviba uye rinogona kusvika kwemwedzi mitanhatu.
Kuti dzivirire uye inatsiridza ruvara rwavo rwakanaka uye ruvara, miriwo ine mashizha yakadai se cilantro uye parsley inofanira kuwedzerwa pakupera kwekubika. Yakawanda yakaoma miriwo uye zvinonhuwira zvinogona kuwedzerwa pakutanga kwekubika kuitira kuti mavhiri akasimba apinde ndiro. Zvimwe zvinonhuwira, zvisinei, zvakadai segaram masala, zvinowedzerwa pamagumo ekubika.
Nzira dzekunakidzwa nemishonga nemafuta muzvokudya zvako
- Gadzirai garlic yakakoswa uye bhesil kune imwe mhandara yemafuta emuorivhi uye juisi yemurosi kuti unonaka uye unonamatira saladhi kupfeka
- Wedzera mishonga yakanaka yakadai se cilantro, chives, basil kana mint ku salads kana sandwiches
- Fukidza zvinonhuwira zvakadai sekumini kana mbeu fennel mu masobho kana saladi
- Fambai nyama dzakakosha mumapirry e powry kana curry pastes
- Fura sinamoni uye nutmeg pamusoro pehuti ye oatmeal kana kuti fullgrain kwekudya kwekudya
- Wedzera kuvhenekera kwakawedzerwa mazai mazai ane zvishoma zvitsva parsley kana chives
- Zvimedu zvesvini nesinamoni uye vanilla pod
- Dzorerai teyi nekudzikisa lemongrass kana mundi mumvura inopisa
- Wedzera patsva grated garlic kuti mayonnaise ive nyore aioli
- Wedzera mutsva kana akaomeswa makwenzi panzvimbo yepasita yako yaunoda