Kutsvaga chimwe chinhu chitsva chaunogona kuita nemamwe mapapiro emapuranga anobva pamapapu emupula? Edza izvi zvinokanganisa mapapu mapaple, akaitwa nevhiniga, shuga, nezvinonhuwira.
Zvamunoda
- 6 makapu apple cider vhiniga
- 8 makapu tsvina tsvuku
- 2 maspuniki yose cloves
- 3 simiti sinamoni
- 8 pounds crab aples (kusiya kubva pacho)
Nzira Yokuita Izvo
- Sakanidza vhiniga uye shuga; uyai kumota.
- Isa zvinonhuwira muhomwe cheesecloth. Wedzera mapepa aporosi uye spice bag kuti sirasi uye wirai kusvikira aporo ari nyoro.
- Bvisa chibereko nechapu yakakanyiwa uye uise mumiti inopisa yakasvibiswa . Dururira musirasi. Chisimbiso.
- Nzira yekuputika mumvura inopisa yemvura kwemaminetsi makumi maviri. Kubvira pa1001 kusvika ku3000 mamita ekukwirira, kuronga kwemaminitsi makumi maviri nemashanu. Kune 3001 kusvika ku6 000 mamita kumusoro, kushanda kwemaminitsi makumi matatu. Inopfuura 6 000 feet, kuita maminitsi 35.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 209 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 12 mg |
| Sodium | 55 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 0 g |
| Protein | 4 g |