Nzombe uye Pepper muSuce yeBlack Bean

Nguruve uye inonaka bell pepper yakabikwa nemafuta anokonzera mutsvuku webhanhire mumusha uyu weCantonese yakabikwa kudya. Inoenda yakakwana pamusoro peodha kana mupunga uye ichokwadi kuva hit.

Zvamunoda

• 1/2 pound beef (sirloin kana flank steak yakanaka)
• 2 hombe bheri tsvina (2 mutema kana 1 mutema uye 1 tsvuku)
• 2 maspuniki
• yakabikwa nyemba nyeredzi (kuwedzera kusvika 1 kipuniko kana ichidiwa)
• 1 supuni 1 garlic (yakagurwa)
• 2 maspuniki ginger (akachekwa)
• 1/4 mukombe chicken muto (kana chikwata)
• 1 teaspoon cornstarch (yakasanganiswa ne 4 maspuniji emvura)
• 1/4 teaspoon shuga
• Optional: pepper kuvira
• 3 1/2 tablespoons mafuta (for stir-frying)
• For the Marinade:
• 1/4 teaspoon shuga
• 1/4 teaspoon munyu
• 2 maspuniki masikati soy sauce
• 1 teaspoon Chinese
• rice waini (kana yakaoma sherry)
• 1 tablespoon mafuta yemiriwo

Nzira Yokuita Izvo

1. Dura nyama yenzombe pamwe chete nezviyo kuti zvive zvishoma, 1 1/2 - 2 inches long. Zvadaro tora nyama yechipfuva mberi kwezviyo kuitira kuti uve nemakumbo mashoma ane 1 1/2 - 2 inches long, 1/2 inch thick and 1/8 inch width. Isai mombe mukati membiro uye fambisai mune marinade zvinoshandiswa. Nyora nyama yemombe kwemaminitsi makumi matatu.
2. Apo nyuchi iyi inofamba, gadzirai miriwo. Durai pepper muzvidimbu zviduku kuti muenzane nenyuchi. Bvisai mazai machena akaomeswa mumvura inodziya kuti mubudise zvakanyanya munyu. Chop finely. Muchikamu chiduku, iyananidzai mahairi nekiki yakakoswa uye ginger.

1. Muchidimbu chiduku, funganisa mahwendefa nemaspuni 4 emvura. Sakanidza nemukaka kana muto.
2. Shandisa wokisa uye uwedzere mafupuni 2 emafuta. Apo mafuta acho anopisa, wedzisa 1/2 yebhandi mutsvuku, garlic uye ginger musanganiswa. Itai-fry muchidimbu (anenge anenge masekondi makumi matatu) uye wobva wawedzera mombe. Ita-fry kusvikira nyama yenyuchi inenge yakabikwa. Bvisa nyuchi kubva kune wok.
3. Ita yega uye uwedzere 1 1/2 maspuniji mafuta. Apo mafuta ari kupisa, wedzerai 1/2 yakasara yemusanganiswa mutsvuku webhinzi. Ita-fry muchidimbu (anenge anenge masekondi 30) uye wobva wawedzera bhero peputi. Ita-fry kwemaminitsi maviri. Ipai muto uye musanganiswa wegorosi / mvura kusakurumidza kubvisa uye kuwedzera kune wok. Wedzera shuga. Edzai uye gadzirisai muchero kana uchida. (Wedzera peputi panguva ino kana uchida).
4. Wedzera nzombe zvakare kumunhu. Nyora zvakanaka kusvikira mucho wanyuka uye nyama yenyuchi inogadzirwa. Shingairira kupisa.

Nutritional Guidelines (pakushanda)
Calories	181
Total Fat	8 g
Saturated Fat	2 g
Unsaturated Fat	4 g
Cholesterol	45 mg
Sodium	236 mg
Carbohydrates	9 g
Dietary Fiber	2 g
Protein	17 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)