Thick Venezuelan-style arepas dzakaputirwa nemiti inonaka South American-style inobata nyama yenguruve ( yakagadzirwa nyore nyore mu crockpot ) uye cilantro garlic mayonnaise. Chikafu chemasikati kana mashomanana, maaspas ane chibage chinonaka chinonaka. Kufanana nepupusa, ivo vakakwana yekuputika ne crispy yavo kunze uye soft chewy mukati.
Zvamunoda
- 6
- Venezuelan-style arepas
- 1 cup
- Crockpot Pulled Pork
- 4 tablespoons mayonnaise
- 1 clove garlic (yakakonzerwa uye yakanyanyisa minced)
- 1 tablespoon cilantro (minced)
- 1/2 chimiro chemairi (juiced)
Nzira Yokuita Izvo
- Itai kuti cilantro, lime juice, uye garlic mu mayonnaise.
- Pisai maaspas kwemaminitsi mashomanana muovhini 350-degree, kana kuti muvafadze muchidimbu muchikwata.
- Shambidza iyo yakagunzva nyama yenguruve mu microwave kana pachitofu.
- Ita maaspas muhafu, nenzira imwecheteyo iwe ungaparadzanisa muffin Shona, asi usapinda mumativi ose - siya mairi maviri akabatanidzwa pane imwe mugumo.
- Iparidzira mukati meAspas ne 2 maaspuni egaric mayonnaise.
- Zadzai imwe nhengo yepapapa nemaspuni 2-3 echingwa.
- Shumira maaspas achidziya. Izapasti dzakagadzirwa dzinogona kuputirwa mumapuranga uye dzakanyunguduka kusvikira dzakagadzirira kushumira, uye dzinodzokorora muchoto (dzichiri kuputirwa mumapepa).
Recipe ye Arepas
Recipe yakakonzerwa negorove
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1702 |
| Total Fat | 141 g |
| Saturated Fat | 26 g |
| Unsaturated Fat | 63 g |
| Cholesterol | 32 mg |
| Sodium | 1,276 mg |
| Carbohydrates | 67 g |
| Dietary Fiber | 17 g |
| Protein | 69 g |