Wakaneta neyekare yekare pasadhi? Edzai artichoke iyi uye tortellini version yekuchinja kukuru kwekufamba.
Zvamunoda
- 1 pura / 8 ounces cheese tortellini
- 1 pape / 8 ounces sipinachi tortellini
- 1/3 mukombe tsvuku yewaini
- 2/3 mukombe inowedzera mhandara yemafuta emuorivhi
- 2 clove garlic (yakaisvonaka minced)
- 1/2 teaspoon mutsvuku
- 1 teaspoon munyu (kosher, kana kuti kuravira)
- Zvingasarudzwa: 1/4 teaspoon yakapwanyika tsvuku tsvuku tsvuku
- 2 makotani / 20 ounces artichoke mwoyo (yakaderedzwa uye yakaparadzana)
- 1 mideji tsvuku tsvuku tsvuku (
- cored and diced )
- 1 bunch
- basil (leaves chopped)
Nzira Yokuita Izvo
1. Uya nehari huru yemvura yakarungwa kunamota uye kubika tortellini maererano nemapatara. Shamba, shenura pasi pemvura inotonhora inonaya, uye shandisa zvakare.
2. Muhombodo huru, gadzirai pamwe mafuta emaorivhi, vhiniga, garlic, munyu, pepper uye pepper inopwanyika. Wedzera tortellini kune ndiro pamwechete ne artichokes, bell pepper uye basil uye fungisisa zvakazara.
3. Kuvhara uye refrigerate kweawa imwe vasati vashumira.
Kuti ushumire, tonyora musanganiswa uye itavira uye gadzirisa nguva yekudya.
Recipe Notes uye Mazano
• Iwe unogona kutora 1 pound yeiyo ipi zviduku yakawanda yechando kana kuti tortellini itsva, asi mabasa akaoma anonyanya kukosha muhadhadhi.
• Saradi inogona kuchengetwa mumhepo mufiriji kwemazuva matatu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 322 |
| Total Fat | 27 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 27 mg |
| Sodium | 531 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Protein | 11 g |