MuchiItaly, crudo zvinoreva chivara. Kufanana nemashizha , Italian crudo yakabikwa hove yakasvibirira pamusoro wekutsva, yakapfekwa chete, nemafuta emuorivhi nemononi. Iyo inzira yekusimbisa yepamusoro yehove yepamusoro unogona kutenga. Iyi kamukira yeTan crudo ndiyo yakakurumbira yeItaly dish, inobatanidza mavhenekeri emunharaunda akadai seMeyer lemon, maorivhi, uye basil. Iwe unogonawo kuita chikafu ichi uchishandisa chero hove ipi yaunogona kuwana pane bhi sushi, kusanganisira seabas ne halibut. Hakusi chete iyo kamukira inofadza uye yakajeka, inewo hutano!
Cherechedza: Kana iwe usina mbeu yepamusoro yekuita chikafu ichi, chengetedza kwenguva iyo iwe unogona kuwana hove yegorosi.
Zvamunoda
- 1/2 pound sushi-grade tuna
- 1 lemon (quartered; Meyer lemon kana zvichibvira)
- 1/4 mukombe
- mafuta omuorivhi
- 1 tablespoon Fleur de Sel (kana imwe yakakwirira yegungwa munyu)
- Kuchengetedza: 6-10 basil kana minti mashizha
Nzira Yokuita Izvo
- Tenga chikamu chehove iwe unogona kutora mushure mokunge uchitarisa zviyo zvenyama, muzvikwereti kana kumativi ose masendimita maviri kubva. Iwe unogona kudiwa kutenga hove dzakawanda pane iwe unoda kuwana mharidzo yakarurama. Shandisa zvakadzama mune tartare kana kushamisira-fry.
- Putira hove zvakasimba mupurasitiki uye uise mufiriji kweawa kana kupfuura. Pashure peawa, chengetedza kuona kana zvakaoma-asi kwete zvakasimba. Apo inosvika kune iyo nyika, ibvise iyo uye uwane bheni rako rakakosha.
- Shandisai hove dzepakati pezviyo sechepfupa sezvaunogona. Ndinopfura nokuda kwekacheka anenge 1/8-inch. Usaisa pound iyo kuti iite kuti ive yakanyarara. (Ndiyo carpaccio , kwete crudo).
- Shfepa zvidimbu mumafuta emuorivhi uye uise muvhara rakavharwa mukati mefiriji pamusoro pemubhedha wechando kwemaminitsi makumi maviri, kana kusvika paawa.
- Kuti ushumire, tora hove kunze kwefriji. Pamusoro peplate, tsvina mamwe mafuta omuorivhi (ayo usina kushandisa mu marinade) patafura uye uronga zvimedu pamusoro payo. Mumwe nomumwe muenzi anofanira kuwana chikamu chemononi uye ndiro duku yegungwa remunyu, kana unogona kuisa munyu hove usati washumira.
Cook's Note
- Ndinoda kuronga bhasiki mashizha mufananidzo pamwe nehove, asi iwe unogona kuatema zvakanaka uye pamusoro pehove navo. Kiyi ne crudo ndeyekuti zvose zvitarise zvakanaka, asi ive nyore. Usaputira tambo kana mharidzo nemiti yakawandisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 143 |
| Total Fat | 11 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 17 mg |
| Sodium | 1,244 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 1 g |
| Protein | 10 g |