Hapana chinhu chakangofanana nekudziya nekunyaradza kunobatsira kudzokera kumusha shure kwezuva rebasa kana kutamba. Chikafu chinonyatsonaka chinogamuchirwa pamusiku wechando wekunze.
Iyi shanduro yakagadzirwa nenyuchi inobva kuna Kim, yakagadzirwa nekamu yemushroom mushonga, garlic, nemishonga. Ndiyo nyama yakawanda yenyuchi yekugadzirira uye kubika mukiki chinononoka. Mushonga unogadziriswa unodzivirira chikafu paunowedzera mushroom flavour uye inoupa hunyoro hwakagadzirwa. Nyama yakakodzwa inokonzera chikafu chinopisa chekupisa chakabika egg noodles kana mupunga. Wedzera saradi uye chimwe chingwa chakakanyiwa uye iwe uchava nechinguva chisingakanganwiki mhuri yako ichakumbira zvakare.
Kana iwe uchida kuti rive rima, nyuchi inotarisa, uwedzere huwandu hwemafuta ehupunyu saGravy Master kana Kitchen Bouquet - kana mumwe achaupa mupfumi, ruvara rwemajaya zvishoma zvekuwedzera kwekunaka. Funga kuchinja kweka 1/4 kapu yemvura nemafuta emombe, kana zviri nani zvakadaro, yakanaka yewaini tsvuku . Kana, kuti ive yeeefer flavor, shandisa imwe yekamu ya mushroom mushonga ane 10 1/2-ounce inogona kugoverwa nyama yemombe,
Zvamunoda
- 1 1/2 pounds beef chuck (kurema, kana kushandisa shanduro yakadzika)
- 4 (10 3/4-ounce) mazai emvura yakagadzirwa nemuyo mushroom
- 1 (4-ounce) inogona kuchera mushwa (isina kuiswa)
- Zvaunogona: Dash pasi ginger
- 5 clove garlic (yakarohwa zvakashata)
- 1/2 teaspoon yakaoma mashizha oregano
- 1/2 teaspoon yakasimwa bhasi basil
- 1/2 teaspoon onion powder
- 1/4 mukombe mvura
- 1/2 teaspoon pasi pasi pepisi
- Munyu, kuti urove
Nzira Yokuita Izvo
- Cheka nyama yenyuchi mu 1/2-inch kusvika 1-inch cubes.
- Isa mhuka dzenzombe mucheki anononoka pamwe chete nesobho yakagadziriswa, mushwa, ginger, garlic, oregano, basil, eononi poda, mvura, uye tsvuku.
- Dhavhara muhari uye kubika pasi pasi kwemaawa manomwe kusvika ku9.
- Shumirai nyama yenyuchi nemuchunyu nemapatatisi yakasviba, mupunga, kana manodles.
Mazano
- Kuti unyorove muto wacho, whisk mafurapu maviri emakona kana hupfu hwakakura zvakaenzana nemvura inotonhorera kuti uite bundu rakanyorova. Itai kuti iite mukati mehuni inopisa, zvishoma pane imwe nguva, kusvikira yakakura sezvamunoda.
- Kuti uwedzere kunaka kwezvokudya, tsvaga nyuchi usati waiwedzera iyo pikiti. Pisa 2 tablespoons emafuta ezvemichizha mu skillet pamusoro pepakati-yakanyanya kupisa. Bvisa nyama yenyuchi nemashizha mashomanana eupfu uye kubika kusvikira yakasvibiswa zvakanaka kumativi ese, ichikurudzira uye ichidzoka kazhinji. Kurwiswa hakusi kudiwa, asi kuchavandudza ruvara, mavara, uye tambo.
- Kuti uwane zvokudya zvakakwana, uwedzere 1 1/2 mapaundi emakate mbatata yakatsvukuruka-yakanatswa kana ye Yukon pamwe chete nekaviri kana katatu yakabikwa karoti. Wedzera kapu yemazai echando kana peas uye karoti inobatanidza anenge maminitsi makumi matatu vasati vapedza kudya kana muchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 303 |
| Total Fat | 13 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 101 mg |
| Sodium | 599 mg |
| Carbohydrates | 10 g |
| Dietary Fiber | 4 g |
| Protein | 39 g |