Iyi Fish Fish Fried inonaka, unogona kungoiwana ichirapa. Chero chakasimbiswa, hove-fleshed hove fillets inogona kushandiswa nokuda kwekayiro iyi - kodhi yakanakisisa, uye ini ndinodawo basa, halibut, uye tilapia. Ingosvibisa chero zvigaro zvitsvuku zvehove mumusanganiswa wezvinonhuwira uye pan fry. Cherechedza kuti iwe haufaniri kunge wakadzika fry iyi hove - inosvika zvakakwana kana yakabikwa muchitsetse chemafuta mupu yako yefry, uye inobika mumaminitsi mashoma. Ndakashandisa kodhi, tilapia, uye basa rekodhi iyi, zvose zvakafanana zvakazonaka. Shingairira nemafuta akawanda eJasmine rice, lime wedges, uye sweet sweet sauce kune rumwe rutivi rwekutsvaira. Fara uye ugadzirire kugovana!
Zvamunoda
- 2 basa (mashizha-mashizha makuru (emukodhi, tilapia, kana hove ipi neipi yakachena)
- 1 lime (chitsva)
- 6-7 tbsp. mafuta ezvirimwa (canola)
- Optional: coriander (chitsva chokugadzirisa)
- For the Spice Mix:
- 1 tsp. coriander (pasi)
- 1/3 tsp. kumini (pasi)
- 1/2 tsp. cumin mbeu (yakakwana)
- 1/2 tsp. cayenne pepper (kana zvakawanda zvichivimba kuti unofadza sei iwe uchida)
- 1 tsp. onion (powder)
- 1/2 tsp. garlic (powder)
- 1/2 tsp. gungwa munyu
- 5 tbsp. cornstarch
Nzira Yokuita Izvo
- Sungai hove pasi pemvura inotonhorera uye pfu kunenge pakaoma.
- Muchidimbu-kuisa kusanganiswa ndiro, kusanidza zvose 'Spice Mix' zvigadzirwa.
- Uchishandisa rakapinza serheni kana kuti tsvina yakachena yekicheni, sanisa hove muzvinyorwa, zvikamu zvina-masendimita (izvi zvinokonzera kupisa nyore uye nemigumisiro yakaipa!).
- Fukidza ndiro yakachena nekorstarch. Ikozvino tora hove mumusanganisi wezvinonhuwira, kupfekedza mativi ose. Isai zvidimbu zvakaputirwa pahote.
- Mune hoji kana mashizha-yakakura ganda rinopisa (kwete guru kwazvo), rodira mafuta, akakwana kuvhara pasi pepani pamwe nekuwedzera zvishoma (1/4 kusvika 1/2 inch deep). Apo mafuta ari kupisa zvakakwana kuita kuti hove dzizive pakarepo kana dzakapinda mukati, dzakagadzirira. Zvinyoro zvakagadzirirwa zvidimbu zvehove mumafuta, zvichiita kuti vabike kana kupfuura 1 miniti vasati vashandura neti.
- Hove inogadzirwa apo kunze kunoshandura chiedza chendarama tsvuku.
- Bvisa kubva pamafuta uye ude, kana kuisa zvakananga pakushumira ndiro. Shandisai hove iyi nechoma wedges kune rumwe rutivi (kunamatira pamusoro pekudya usati wadya) uye zvakawanda zvejasmine mupunga.
Nzvimbo Yakasvibiswa: Ihove iyi yakanakisisa pachayo, nekamuti kaduku kaakisi yakasimbiswa pamusoro. Zvisinei, zvinoshamisawo zvinoshandiswa neThai sweet chili sauce kune rumwe rutivi (Kana uchida kugadzira chikafu chako chine muchero, ona my Thai Sweet Chili Sauce Recipe. Traditional Thai Chili Sauce (iyi inonakidza, kwete inotapira).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 443 |
| Total Fat | 34 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 50 mg |
| Sodium | 550 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 20 g |