A nyore kusanganiswa kwegoriki uye basil vanonwira chika chinofadza. Izvo zviri nyore, kusagadzikana kusina nyama yakagadzirwa kuti igadzire uye inokisa muchoto. Isai mashoma mashizha ebasil pasi peganda kuitira mharidzo inonakidza. Shandisai gorova chicken ne mbatata yakabikwa uye iwe unofarira mishonga yechipfu .
Zvamunoda
- 1 kubika huku (anenge 4 kusvika ku5 pounds)
- 2 maspuniki maorivhi (
- imwe mhandara )
- 2 clove garlic (yakapwanyika uye yakanaka)
- 1 kuvhara mupuni wepuniki tsvina yakatsva (yakateurwa)
- 1/4 teaspoon munyu
- Dash mutsvuku
- 1 lemon (kucheka, nokuda kwemakumbo)
- Optiona: 4 mashizha ose ebasil
Nzira Yokuita Izvo
- Rongedza pani yokucheka nemavhizha. Ikoji inopisa kusvika ku 350 F.
- Gadzirai chikwata pamapanga ari kunyorera kana kuronga mashomanana esirivha kana sitiroti pasi pekoko kuitira kuti irege kubva pasi pepani uye kunze kwepan drippings. Isa zvidimbu zvemononi mumupata wehuku.
- Muchidimbu chiduku, sanganisira mafuta, garlic, basil yakakoswa, munyu, uye pepper. Ita kuti unyore uye unyore pasi rose uye pasi peganda rehuku.
- Isa mabhasi mashoma pasi peganda rehuku, kana uchida.
- Inotora kwemaminitsi makumi maviri paundi pound, kana kuti zvichida 165 F purogiramu yevheni kana kuti pakarepo -verenga thermometer inopindirwa muchikamu chakakura chehudyu.
Zvimwe Zvinofadza Chicken Recipes Kuti Uedze
- Mhedziso Yakakangwa Chicken
- Chimbichimbi chePasto Yakakangwa Chicken
- Orange Yakakangwa Chicken
- Tarragon uye Chive Yakakangwa Chicken
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 932 |
| Total Fat | 52 g |
| Saturated Fat | 14 g |
| Unsaturated Fat | 21 g |
| Cholesterol | 316 mg |
| Sodium | 301 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 101 g |