Flavourful chicken leg quarters yakasvibiswa uye yakasanganiswa neonikisi, garlic, tomato, uye chiItaly-style seasonings. Ichi chikafu chinonaka, chakakwana chekudya kwezuva nezuva.
Shumirai huku nehari inopisa yakabikwa kana mbatata yakakangwa uye saladi.
Zvamunoda
- 4 chicken leg quarters (yose yakakumbo makumbo nemahudyu)
- 1 tablespoon
- huwandu hwemaorivhi amaorivhi kana mafuta emiriwo
- 1 yakasvikii eiii, yakapetwa uye yakatswa
- 1 mashizha clove garlic, minced
- 1 inogona (14.5 ounces) inodzwa tomato
- 1/2 bhero bheri tsvuku, tsvongedzwa mutsvuku
- 1 teaspoon yakasimwa mashizha ebasil, kana pamusoro pe 1 kipuni tsvina yakasikwa yakasikwa
- 1/2 teaspoon yakaoma mashizha oregano
- Kosher munyu uye mutsva mutsva mutsva, kuvira
Nzira Yokuita Izvo
- Mukapu yakakura kana saute panopisa mafuta, kupisa mukati memhepo inopisa.
- Apo mafuta ari kupisa asi kwete kusvuta, kuwedzera huku uye kubika, kutendeuka, kusvikira kuve kupenya kumativi ose. Wedzerai onion; kubika kusvikira anyezi atanga kuonda.
- Wedzera kariki uye gadzirira kwemaminitsi gumi.
- Wedzerai tomate, bell pepper, basil, uye oregano. Uyai kumota. Deredza kupisa kusvika pasi; kuvhara uye kumira kwemaminitsi makumi matatu, kana kusvika chika chiri nyoro uye jisi inomhanya zvakajeka.
- Bvisa uye nguva pamwe nekodher munyu uye pevhu yakasvibiswa mutsvuku, sezvakada.
Cherechedza: Kuchengetedza kuti huku wakabikwa kusvika 165 F, uedze pamwe nechinguva-shandisai thermometer yezvokudya yakaiswa muchikamu chakakura chehudyu, kwete kubata pfupa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1312 |
| Total Fat | 74 g |
| Saturated Fat | 20 g |
| Unsaturated Fat | 30 g |
| Cholesterol | 418 mg |
| Sodium | 485 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 3 g |
| Protein | 135 g |