Iri zita reSpanish rinoreva kuswa mvura , iyo inonzwika isingaoneki kune nzeve dzedu dzinotaura Chirungu nokuti-mushure mezvose-haisi muto wose wemvura? MuMexico, hazvisi! Izwi rokuti sopa apo harina kureva kuti rinoshandiswa mutsvuku; inogona kungowanzoreva nzira iyo kudya kunoshandiswa nayo. Muto wekudya mumabiko (kunyange zuva rega rega pamusha) unogona kunyorwa soup brothy uye / kana kuti chikamu chemazana che (kwete-chemvura) rizi kana pasta dish.
Izvo zvingaita, chikafu ichi ndicho chikuru cheMexico chinonyaradza zvokudya chakagadzirirwa inonyanya imba yose munyika yose. Inenge inoshandiswa nguva dzose mumidziyo sekuvhura kwekudya-dzimwe nguva kakawanda semazuva mazhinji pavhiki-uye kazhinji ndicho chinhu chokutanga chidiki cheMexico chinodzidza kubika. Zvisungo zvakajeka uye zvakajairika zvokuti munhu haazotarisira chero chinhu chakakosha kuti chibude maari, asi iyo inoda kuzvininipisa inonaka uye inonyaradza seyeimwe.
Zvamunoda
- 2 yakabikwa tomate, yakakonzerwa uye yakasarudzwa, kana 1 (14,5 ounces / 21 gramu) inogona kuibva kumatamatisi akachekwa
- ¼ wepakati eiiii
- ½ clove yegariki
- ½ teaspoon munyu
- 3 tablespoons
- nguruve yenguruve kana mafuta emiriwo
- 1 (7 ounces / 200 gm) pakapetta kaduku (mvere dzengirozi, nhepfenyuro, kana zvakafanana)
- 6 makapu (1.5 malita) mukaka mutsva (yakagadzirirwa, kubva muhari, kana yakagadzirwa ne bouillon cubes / paste / powder)
- 3 Mexian limes, halved
Nzira Yokuita Izvo
Itai tomate, anonisi, garlic, uye munyu muve blender uye mushandise zvakanaka.
Pisa mafuta kana mafuta mumuchengeterwe wepakati. Dururirai pasta zvakananga kubva pakuchengetwa kwayo mumafuta anopisa. Kana pasta ichinge yakareba, itai iyo zvimwe nemaoko enyu sezvauri kuita izvi.
Fry pasta, inomhanyisa ichienderera mberi, kusvikira yakawanda yacho yakave yakajeka muvara. Zviri nyore kwazvo kupisa pasta - icho chinhu chatinenge tisingadi kuita pano - saka iva nechokwadi chokuti urikuisa kunyatsoteerera panguva iyi.
Wedzerai muto wekuku uye tomato musanganise uye bvumira muto wako kubika zvinyoronyoro kwemaminitsi gumi nemashanu kana makumi maviri.
Edzai "soro yemvura" uye isa munyu, kana zvichidikanwa. Shumira mumbiya. Ipai lime halves kuitira kuti munhu adye anogona kunyanya jisi kuti adye mubhokisi rake.
Kusiyana kwePasita Soup
Wedzera miriwo yakakodzwa (karoti, squash, celery, turnips, gorosi, nhezi, maharia, micheti, kabichi, etc.) kune iyi muto kuti uite chikamu chiduku uye chinopa utano. Kana kuti ita zviduku zviduku zvenyama uye uwedzere izvo-zvishomanana kana iwe uchida kushandisa soro sekutanga kana kuti chikafu chekudya, nyama dzakawanda dzemhuka uye dzimwe mishonga kuti zviite iyo huru.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 385 |
| Total Fat | 11 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 35 mg |
| Sodium | 11 476 mg |
| Carbohydrates | 48 g |
| Dietary Fiber | 3 g |
| Protein | 24 g |