Tired of turkey sandwiches? Chow mein inzira yakanaka yekushandira yakasara yakabikwa kubva kuKutenda kana kwekudya kweKrisimasi. Kuti uwedzere kunakidzwa kunonaka, tarisa zvimwe zvishoma Leftover Turkey Recipes .
Zvamunoda
- 2 makapu mushwa (matsva, akacheneswa uye akacheka hafu)
- 1 kusvika 2 inotunga celery (kucheka mu-1-inch vipande)
- 1 bhero tsvuku (tsvuku, dhonza muzvidimbu zvakakuyiwa)
- 1/2 anyanisi (tsvuku, peeled uye yakasarudzwa)
- 1 kapu yenyuchi inomera (mung, rinsed and drained)
- Optional: 1 clove garlic (yakakoshwa uye yakasarudzwa)
- For Sauce:
- 1/2 mukombe mutsva (pakapetwa chicken muto, pasi-sodium inosarudzwa)
- 1 tablespoon
- oyster muto
- 1 tablespoon soy muto (rima)
- 1 tablespoon cornstarch
- For Noodles:
- 2 makapu noodles (pakapetwa chow mein noodles, kana kuti kuravira)
- 3 kusvika ku4 punipuni kubika mafuta (kumutsa-kupisa, sezvinodiwa)
- 3 makapu turkey nyama (yakabikwa)
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Geza uye gadzirira zvose miriwo. Sungai pamwe chete misi yakagadzirwa nemuchero, whisking mu cornstarch last.
- Iva neodles maererano nemirayiridzo yepachipu.
- Sveta wok kana frying pan pamusoro pepakati-yakakwirira kusvika pakupisa.
- Pisa 1 kikapu mafuta. Apo mafuta ari kupisa, wedzera mahowa uye futi-fry kweminiti.
- Bvisa kubva pani, uwedzere mamwe mafuta, uye simbisa-fry celery uye tsvuku bell pepper.
- Bvisa kubva pane pani, uwedzere mamwe mafuta uye gadzira-fry the onion uye garlic.
- Wedzera turkey kupinda pan. Pfekai kweminiti, uye wedzerai mimwe mimwe miriwo zvakare mugango.
- Itai kuti mhete inomera. Wedzera muto. Udziye kubika, uye wedzera ma noodles.
- Sakanidza zvose pamwe chete uye ushangu.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1214 |
| Total Fat | 50 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 452 mg |
| Sodium | 1,675 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 4 g |
| Protein | 145 g |