Iwe unogona kuderedza huwandu hwegarisi mune nyama idzi, asi iwe unogona kunge uchidaidza ivo chimwe chinhu. Haisi mari inokunda, zvakakwana kuti vawane zita ravo.
Kuti uite chingwa chitsva mitsutso, ingotora chingwa chiduku, gadzirisa zvimedu (kana kuti uzviisire pane zvimwe zvakasvibirira), uye uzvipinza muzvokudya zvinogadzirwa nesimbi yesimbi. Uyewo, paunotanga kuwedzera mukaka, izvi zvinoratidzika semvura yakawandisa, uye zvichida zvinotaridzika sechingwa chakawanda, asi mukaka unoita kuti zvikafu zvechingwa zviwedzere, uye kusanganiswa kweiviri kunonyatsovhenekera nyama idzi, asi hazviiti kuti ivo vaite bready.
Mwanakomana wangu muduku, Charlie, akataura izvi, "Mumwe wemhando dzangu dzakanakisisa dzepanyama." Chokwadi, akanga ane nzara yakaisvonaka, asi ini ndichatora rumbidzo iyoyo.
Zvamunoda
- 1 pound pasi nyuchi (85 kana 90% yakasimba)
- 1 teaspoon minced garlic
- ½ teaspoon yakaoma oregano
- ¼ mukombe yakatswa parsley
- 1 kapu chingwa chitsva crumbs
- ½ mukombe yakagadzirwa neParmesan cheese, pamwe chete nekushumira
- Nyora munyu uye pevhu inotapira pasi kuti urove
- 1 cup mukaka
- 1 pound pasta, yakabikwa maererano nemapatara ayo, inopisa
- 3 makapu spaghetti muto, inogadzirwa nemabhodhoro kana mabhodhoro, inodziya
Nzira Yokuita Izvo
- Preheat oven kusvika 400 ° F. Tora rimmed baking sheet nea aluminium mapepa uye zvishoma nezvishoma tsvina iyo iyo isina tsvina.
- Muchidimbu chepakati ndiro iyo inosanganiswa nenyuchi, garlic, oregano, parsley, makungu echingwa, Parmesan, munyu uye pepper. Shandisa maoko ako (akachena) kuti uyananise musanganiswa. Dururira mumukaka, uye shandisa maoko ako kuti uenzane. Rega musanganiswa ugare kwemaminitsi mashanu, kuitira kuti chingwa chinyanyiso chiwane zvachose kunyanya.
- Ita musanganiswa mu 1½-inch meatballs uye nzvimbo pane yakagadzirwa yakagadzirwa. Bika nyama yemhuka kwemaminitsi makumi maviri, kusvika vasangoputirwa zvakakwana.
- Zvichakadaro, pisa muto muhombe yepakati yakakura, yakakura zvakakwana kuwedzera nyama dze nyama kana dzikabika. Wedzera nyama yakabikwa yakagadzirwa nemuchu, simbisai kuti muapfekedze zvakanaka, uye mudururirei nyama nemafuta pamusoro pekapeta inopisa mune imwe yekushumira. Shingairira kupisa, pamwe neParmesan yakawedzera yakapfuura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 727 |
| Total Fat | 16 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 85 mg |
| Sodium | 434 mg |
| Carbohydrates | 97 g |
| Dietary Fiber | 5 g |
| Protein | 45 g |