Chikafu cheChinese-chakafuridzirwa zvishanu spice tofu, chakasanganiswa mumusanganiswa we soy sauce, sesame mafuta uye Chinese chinonhuwira, uye chakabikwa muchoto. Iyi chiChinese shanu ye spice tofu yakakwana yekuwedzera mumiti inokurudzira-fries , chiChinese-style salads, chero rudzi rupi zvaridha ndiro, kana kuti kungokurumidza kuAsia inonaka.
ChiChina zvishanu zvinonhuwira ndeyekuenzanirana kwe fennel, nyeredzi nyeredzi, sinamoni, pepper uye clove, asi usanyengerwa nezviyo zvinoshandiswa - chiChina zvishanu zvinonhuwira zvinenge zvakajeka uye zvinokonzera chirongo. Ndiko kunakidza izvo chaizvoizvo hakusi kwevanhu vose. Kana iwe usati wamboedza kare, kana, kana uine "usina kusimba" Western-taste-buds, iwe unogona kutema huwandu hwezvinonhuwira zvishanu zvinotarisirwa hafu, kana kuedza ruzivo rwakawanda rwezvokudya zveChina chikafu kana edza imwe rudzi of baked tofu Kana zvakadaro, iwe unoda kutora kwechokwadi kweChina chikafu (kana kungoda kuedza chimwe chinhu chitsva) mune zvinomera uye vegan tofu recipe, edza iyi recipe yeChina mashanu spice tofu.
Izvi zviri nyore kubika tofu recipe zvose zvirimwa zvinomera uye vegan, uye, kana uchida kuti ive gluten-isina, shandura soy sauce yejasimusi isina guten, yakadai semama shoyu kana tamari , uye chengetedza zvinoshandiswa pamidziyo yako yemucheka kuti vaone kuti haina gluten-isinawo.
Zvamunoda
- 1 block firm kana yakawedzera-yakasimba tofu,
- rakamanikidzwa
- 1 kapu yemiriwo muto
- 1/4 mukombe soy sauce (kana kushandisa
- tamari kuti richengetedze guta-risina)
- 2 tbsp sesame mafuta
- 3 clove garlic, minced
- 1 tbsp ginger itsva, yakasungwa
- 1 tsp sesame mbeu
Nzira Yokuita Izvo
- Chokutanga, gadzirira tofu yako. Kufanana nemiti yakawanda yemidziyo uye vegan tofu mapeji, iyi inotapira zvakanakisisa kana iwe ukanyora kuti tofu kutanga . Sei? Tofu yakafanana nesiponji - kunyanya mvura yaunonyatsonyora kubva mairi, iyo yakawanda yezvinonaka zvinonhuwira marinade inogona kuvhara!
- Kana imwe yako tofu yakamanikidzwa zvakanaka, tanga utisa huni kusvika ku 350 digrii.
- Shandisai yako zvakanaka-pressed tofu mu 1/2 masendimita yakareba mapepa (kana iwe unogona kuvatanidza mune imwe chimiro, kana uchida). Edzai gorofu gango rebibi uye gadzirai yakagadzirirwa tofu mune imwe chete yakadzika muhari.
- Muchidimbu chiduku, shandisa pamwe chete zvakasara zvinoshandiswa uye udururire pamusoro peti tofu tisi. Kana uine nguva, unogonawo kuisa maruva e tofu mu soy sauce uye chiChinese shanu-spice kusanganiswa kwemaawa mashomanana kana kusvika usiku.
- Bhoa tofu yako kwemaminitsi gumi nemashanu muhuni inotanga kupisa, zvino dzorera mumwe nomumwe tofu pachigadziko, uye gadzirira mamwe gumi kusvika pamaminitsi gumi nemashanu, kana kuti kusvikira mvura yaiswa.
- Fadzwa nemidziyo yako yezvinomera uye vegan shanu-spice yakabikwa tofu!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 238 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 1,129 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 16 g |