Nzira yekuvhara nenyuchi mumvura ndeyokuvabikira pasi uye kunonoka. Izvi hazviiti kuti zvive nyore, asi zvinonakidza. Iwe unofanirwa kushandisa pombi yekutonhora kuti udzivise kupisa-ups nokuti mbabvu dzenyuchi dzine mafuta mazhinji ayo achapisa nokukurumidza.
Zvamunoda
- 4 makirogiramu (1.8 kg) yenyuchi mabiko maduku
- For Marinade:
- 1/2 mukombe (120 mL) yakaoma waini tsvuku
- 1/4 kapu (60 mL) soy sauce
- 2 tablespoons (30 mL) mafuta emiriwo
- 2 kusvika 3 clove garlic (minced)
- 1 teaspoon (5 mL) yakaoma thyme
- 1/2 teaspoon (2.5 mL) munyu
- 1/2 teaspoon (2.5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
1. Mupurasitiki yepurasitiki kana yegirazi mukombe, sanganisira marinade zvinoshandiswa. Sakanidza zvakanaka.
2. Isai mbabvu mujinga risina kudzika, risina tsvina yekubika uye mudururire marinade pamusoro pavo. Iva nechokwadi kuti mbabvu dzakanyatsovezwa. Dzadza neupurasitiki nekuputira kwemaawa maviri kusvika ku6.
3. Gadzirirai grill uye gadzirirai kuratidza zvisina kufanira . Apo grill inopisa, bvisa mbabvu kubva marinade uye uende pane grill kuti ubike zvakananga.
Ramba marinade. Yeka 1 kusvika ku1 maawa maviri, uchitende maminetsi gumi nemashanu.
4. Kana mbambo dzinosvika mukati mekushisa kwe 165 degrees (ita nechokwadi chekuongorora maverengi), bvisa kubva pakupisa uye kushumira. Optional: Unogona kushandisa barbecue sauce munguva yekupedzisira yemaminitsi gumi nemashanu ekupedza nguva. Iva nechokwadi chekuti uchengete ziso kumabvu, saka hazvipise.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1666 |
| Total Fat | 127 g |
| Saturated Fat | 52 g |
| Unsaturated Fat | 61 g |
| Cholesterol | 404 mg |
| Sodium | 1,536 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 1 g |
| Protein | 112 g |