MaSpanish Mazai muPurgatory Recipe

Mazai mupurigatory ndeyecheseti inotangira kubva kuItaly. Pamusana pokuzivikanwa kwaro mumisha yakawanda yeSpain neLatin America, takasarudza kugovera shanduro yedu yaro - neSpain flair.

Mazai akabikwa muzvimwe zvidimbu zveceramic pamubhedha wekamate sauce pamwe nekudyiwa chiSpanish chorizo ​​sausage uye kugadzirwa ne grated cheese. Iyi nzira yakanakisa yakakwana yekudya kukuru. Kana iwe uine huru yakakwana yevhu yevhu, unogona kuibika iyo yemutauro wekushumira. Iwe unogonawo kuita maitiro ega ega ega inopisa chetapa.

Zvichida iwe unofarira chikafu ichi chekudya chamangwanani, brunch, masikati, kana kudya kwemanheru, ino mapurogiramu akasiyana-siyana ndeyekuenda-kudarika kweminiti yekudya mumisha yakawanda yeSpain. Yakapedzwa mumaminitsi masere 30, inenge yakakwana pakati pevhiki yekudya.

Zvamunoda

• 4 tbspzve mhandara
• mafuta omuorivhi
• 1 manyoo eiii, diced maduku
• 1 clove garlic, minced
• 4 oz Spanish chorizo ​​sausage
• 1 yakabikwa tsvuku tsvuku
• 1 tsp red pepper flakes
• 1/2 tsp thyme yakasviba
• 1/2 tsp yakaoma oregano
• 28 oz mazhenje akaomeswa tomate (kana kuti tsvaga yakatorwa tomate)
• 8
• mazai
• 1/2 mukombe yakagadzirwa chechi yakarapwa (yakadai seManchego kana Parmesan)

Nzira Yokuita Izvo

1. Itai peel uye chengetai chekai anaion uye garlic. Gadzirai zvimedu sarusiji. Sungai pepper tsvuku yakakangwa muzvikamu zvina.
2. Dururirai mafuta omuorivhi muhombe huru yakatsva uye nzvimbo panzvimbo yemhepo inopisa. Paunenge uchitsva, sunga anyezi, garlic, uye chorizo ​​soseji mupani kusvikira anyanisi apfuura uye ari nyore. Ita mupepuru tsvuku tsvuku, thyme, uye oregano. Wedzerai tete rakapwanyika uye simmer kwemaminitsi gumi nemashanu.

1. Pisa ovheni kusvika ku 375 F degrees.
2. Gurai muto we tomato muzvikamu zvina zvemakeramiki (kana imwe huru kubika ndiro). Shingairira mukombe mukati kuti muve gomba remazai. Bvarura mazai maviri mundiro imwe neimwe uye usasese cheese. Bika kusvikira vatsvene vaiswa, asi majeko achiri kumhanya. Shumira nechingwa kana kuti zvakagadzirwa nemafuta.

Nutritional Guidelines (pakushanda)
Calories	568
Total Fat	39 g
Saturated Fat	11 g
Unsaturated Fat	20 g
Cholesterol	451 mg
Sodium	726 mg
Carbohydrates	27 g
Dietary Fiber	5 g
Protein	29 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)