Zvimwe zvigadzirwa zvepaFrance zvigodo zvinowanika nguva dzose: stale chingwa, mazai, mukaka, mafuta uye frying pan. Asi tambani inogona kusiyana zvichienderana nezvinoiswa mavara. Usatya kuita chikepe cheFrance nezvakawanda kupfuura kungova stale, white white-akatengwa chingwa. Nzira yangu yaunofarira ndeyokushandisa zvidimbu zvakasvibirira zveFrance kana zvechiItaly chingwa, kunyanya kana ine mbeu pamusoro payo.
French Toast is not just for breakfast .
Wadii kushumira chikepe cheFrance se dessert? Ndechipi musiyano pakati pekuisa hokwe pamusoro pekivha yepaundi kana pamusoro pechipiro cheFrench? Zvechokwadi, rimwe zuva rimwe, mumwe munhu akandiudza pamusoro penzira yake yaaifarira yekugadzira chigunzva cheFrench. Akashandisa zvidimbu zvakasvibirira zvechingwa chisina kuchena chechigunwe. Asati ashumira, akarova nharaunda yezvimedu ndokuisa strawberries mukati memasvingo ndokubva aputirwa neakamukwaya kamu cream. Akashumira chigaro chake cheFrance chekudya.
Zvamunoda
- 2 mazai
- 1/2 mukombe wemukaka
- Zvichida: 1/4 teaspoon
- sinamoni
- 4 zvimedu chingwa (zuva rekare)
- Zvingasarudzwa: Shuga yakakosha uye sirafu
Nzira Yokuita Izvo
Muvhara isina kudzikisa neforogo, pamwe mazai nemukaka. Pakati pepakati, kupisa frying pan panhofu. Zvinosungunuka boroti shoma kana pombi yepiritsi nemidziyo yezvinomera. Dhidza chingwa muhombodo nezai musanganiswa. Ivai nechokwadi kuti mativi maviri ose anonaya. Neforogo, rega chingwa chidonhe pamusoro pembiya. Isa chikamu chechingwa mupani. Ramba uchiita pamwe nezvimwe zvidimbu. Tora zvimedu pamusoro pezvokudya zvishoma. Cook final side. Bvisa zvingwa zvakabikwa pahote uye ugare uchitonhora.
Fukidza neshuga yehupfu uye ushumire nehushira.
Nhamba dziri mumuganhu:
* Kana ndine zvimwe zvakasara zvechingwa zvakadai sechingwa cheFrench, ndinowanzofarira kushandisa pamusoro pechingwa chine tsvina. Uyezve, apo ini ndichinyanya kuwedzera chiFrench chechipiri pane izvi, ndinosarudza kusanganisa mukaka wangu nemazai mumakiti mana ekuenzanisa mukombe. Zvadaro, ini ndinongodurura zvinokonzera zvakakwana mumudziyo usina kudzika kuti ndidire zvishoma zvishoma panguva. Nenzira iyo haungapedzeri nemafuta akawanda kana kuti kwete akakwana muvhenganiswa yako.
Kana iwe uchida chaizvo chikepe cheFrench uye uchida kuedza zvimwe zvakasiyana-siyana, edza ruoko rwako kune idzi mapoka:
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 236 |
| Total Fat | 11 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 227 mg |
| Sodium | 288 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 1 g |
| Protein | 14 g |