Iko kune maBhaibheri akawanda akave akabikwa kana akabikwa mabhodhoro emazambique ane zvakasiyana-siyana zvekuzara muCaribbean. Iyi kamukira ndeyangu mhinduro.
Minate mbatata mipira inoita kuti zvive zvakakwana zvekudya zvinonaka, zvipfeti, kana kuti mapati. Makuru epapas rellenas anoita kudya kwemasikati, kurutivi rwemanheru kana kuti inobatwa nemaoko.
Zvamunoda
- 2 pounds mashed mbatata (inopisa)
- 2 mazai (asina kurohwa)
- 3 tablespoons butter (kana margarine)
- 4 maspuniki yegorosi yemashizha
- 2 tablespoons mafuta omuorivhi
- 1 pound pasi nyuchi
- 4 tablespoons
- sofrito
- 4 tablespoons tomato muto
- 2 maspuniki akaomeswa oregano
- 1 teaspoon munyu
- 4 kusvika ku5 makapu mafuta emafuta (nokuda kwekucheka zvakadzika)
Nzira Yokuita Izvo
- Sakanidzai mazamu anopisa, mazai, mafuta uye mashupuni maviri egorosi. Gadza parutivi ugoita kuti zvive zvakanaka.
- Muchiri rinopisa, kupisa mafuta omuorivhi. Wedzera pasi nyuchi uye kubika kusvikira usisviki. Kurudzira kuputsa nyama.
- Wedzera sofrito, tomato muto, oregano uye munyu kune nyama yakagadzirwa. Sakanidza zvakakwana. Dzorera kupisa kusvika pasi uye kumira kwemaminitsi makumi matatu. Bvisa kubva kupisa uye bvumira kuti utonhorere.
- Paridzai spoonful ye mbatanidzwa yehuta muzanja roruoko rwenyu. Ita chinyorwa mukati uye uchitakure pamwe chete nemafuta e nyama.
- Isa chifukidzo chokuzadza nemafuta akawanda. Ita bhora. Dura bhora zvishoma nezvishoma nechemberi yakasara.
- Dzokorora kusvikira kusanganiswa kushandiswa kumusoro.
- Izvo zvakanyanya fry zvakaputika mbatata mipira kusvika denderedzwa (inenge maminitsi maviri).
- Bvisa uye unyura pamapepa emapepa.
Uyewo edzai Aloo Balls - Cynthia Nelson yakakangwa yakagadzirwa nemapatara kubva kuGuyana, neTrinidad neTobago.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 705 |
| Total Fat | 70 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 48 g |
| Cholesterol | 51 mg |
| Sodium | 95 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 1 g |
| Protein | 11 g |