Tarisa kuChinchel, A Flavorful, Colonial Era Kunwa Vhiniga
Apple Cider Vinegar
Raw apple cider vhiniga (ACV) ine nguva. Mvura inotyisa, isati yasarudzwa inonzi prebiotic inotungamirirwa nehutano gurus sechaceaa yezvinhu zvose kubva pakushaya kwechisimba kusvika kune urombo hushoma, uye kunyange vanhu vanowanzogadzirwa mune zvehutano vanobvumirana kuti ine utano hunobatsira. Ongororo dzinoratidza kuti acetic acid mu ACV (uye vose vemizambiringa, zvirokwazvo) inogona kubatsira zvirwere zvinopisa sezvinonzi ulcerative colitis.
Izvo zvakaratidzawo kuti inowedzera kushaya kurasikirwa kwemashoko uye inodzivisa kukwana kwakakwana kwezvokudya zve starchy pazvinopedzwa zvisati zvodya, izvo zvinongoita kuti zvideredza kuderedza koriori yekuvhara asi zvakare kunobatsira kuchengetedza shuga yeropa uye insulin mazinga mu check.
ACV yakakurumbira zvikuru zvokuti kunyange mafashoni, mararamiro-anonyanya kutarisirwa ari kuimbira rumbidzo dzayo. Vakuru vechidiki vakaita saHilary Duff naGabby Douglas, pakati pevamwe vazhinji, vanoparidza kuti kupfura kwechinhu chinhu chekutanga mangwanani ndicho chinhu chinonyanya kukosha muupenyu hwavo hwezuva nezuva.
Asi chokwadi chinotaurirwa, tora (kusataura nezvekunhuhwirira) yeakarurama ACV haisi kungoita kuti iite, ndeye zvinhu zvehusiku dzinoitwa. Ndicho chikonzero nei vanhu vakawanda vachienda kuduti. Ivhara mhino dzako, iwe pasi nokukurumidza, wozozitsvaga nechimwe chinhu chirevo-kana kuti chirevo chinopfuurira.
Dambudziko nderokuti ACV inonyanya kumira, uye kunwa iyo isingagadziriswi kunogona kukanganisa mazodzi ako emazino uye mavara ari kuvhara nheyo yako.
Ndicho chikonzero vashandi vehutano vakawanda vanokurudzira pane kuti iwe uwedzere hupuni kana maviri kuti mvura kana imwe soro. Iyi nzira inoita kuti pave nekuchengetedzwa kwakanyanya kweAACV, asi ichiri kure nekunakidza.
Nenguva isipi, tsika yako yeAACV inogona kuva inofadza, kunyange inofadza, kana iwe wakatarisa kuuchenjeri hwevatungamiri vedu vekoloni.
Mazana emakore apfuura, ivowo vakanga vachimwa kamakande ACV seinozorodza hutano hwakanaka, asi ivo chete vairiita nenzira ye switchel.
Chii chinonzi Switchel?
Switchel ibhodhoro rinokonzerwa nezvinhu zvina zvikuru: vhiniga, ginger, mvura, uye kunakidza kweimwe rudzi; kazhinji maple syrup, mabhesi, molasses, kana uchi. Yakadzokera kumashure ma1600s uye zvizvarwa zvakashanda kugadzirisa vashandi vaishanda zvakaoma vekurima varimi uye vamwe vakatsvaga veAmerica vaida nzira yekuisa mvura uye kutora nzvimbo dzakarasika electrolytes - yakadai sezvose-zvakasikwa, zvekare zvekunwa mitambo.
Chii Chinonzi Switchel Inonaka?
Iwe unogona kufunga nezve switchel yakafanana neyelinerade, asi panzvimbo yevirumusi, iyo yakanga isingawanike nyore kune vekutanga veAmerica, vhiniga ndiyo acid yekusarudza. Zvakawanda zvakadai sedonade, switchel inonakidza uye inotapira uye inotapira, zvichienderana nehuwandu hwehuga unowedzera nayo.
Kuita Switchel kumba
Iwe unogona kuita shanduro girazi pane imwe nguva, muhombe-format kuti ushumire boka revanhu, kana kuti sechinhu chakanaka chekufungidzira. Iyo yekupedzisira ndiyo nzira inosarudzwa yezvikonzero zvishomanana: Zvinotora nzvimbo shomanana mufriji, uye inogara yakatsva kwenguva refu.
Ndinodawo kuchera yangu nejusi yakachena yejimu uye zest yezvimwewo zvinovaka muviri, kusanganisira vitamini C.
Nemhaka yokuti ndinoshandisa zest, ndinosarudza kushambidzwa, mavara emiti kuti ndisapinda sevamwe vanogona kutyisa makemikari sezvinobvira. Utsi hwemhando yemhuka hunondibvumirawo kuti ndideredze huwandu hwehuga ndinowedzera pane zvandinotarisa. Kutendeseka, ndakasvika kusvika pandisingatauri chero zvinotapira zvachose, asi kana uri mutsva kumutambo we ACV, ndinokurudzira kutanga nehupuni uye nekugadzirisa kune zvinodiwa zvako kubva ikoko.
Kana uri wekunakidza kwako, kuenda kwangu-kunyorera kunoda huchi hwakasvibirira, hune zvinhu zvakawanda zvine utano hwakanaka pariri pachako. Iwe unogonawo kushandisa uchi hunowanikwa, hunhu hwemaaple chaiyo, kana maslasses. Ndatove ndakazivikanwa kubatsiridza tart cherry juice kuisa pfungwa kune imwe mazamu eine simba rinopesana nenyama.
Pakupedzisira, ACV yako inofanira kuve yakasvibirira uye yehugori nokuti inoreva kuti inenge yakawanda kwazvo yezvikamu zvemaminerari uye mamwe maitiro anobatsira.
Iwe uchakwanisa kuudza kuti yakasviba nokuti inotarisa yakaoma uye ine makore muhombodo, ine bits ye sediment inotenderera pamusoro. Inofanirawo kunyatsorondedzerwa nenzira iyoyo kana iwe usina chokwadi.
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