Quinoa iri kukura mukuzivikanwa, asi wakambonzwa kana kuedza quinoa flakes zvakadaro? Mafuta anonzi Quinoa anokwidzika, asingasviki, uye vegan vekudya kwemangwanani pfungwa. Tsvaga kuti chii chinonzi quinoa flakes, tsanangudzo, kuti ungaishandisa sei uye kupi kwaungavawana.
Quinoa flakes inogadzirwa kubva ku quinoa yakamanikidzwa - kwete, kwete! Iwe unowana zvose zvakagadzikana zvinobatsira zve quinoa neyekudya yakadzama yekudya kwekudya uye yekurumidza kubika nguva.
Ndinofarira kushandisa zviyo quinoa kwemabiko ezvokudya uye kudya kwemanheru, asi ndinosarudza quinoa flakes yekudya kwekudya kwekudya nokukurumidza nechingwa chechibereko kana maple syrup kunotapira, kana dzimwe nguva ndinowedzera hemp protein powder kana mbeu ye hemp yeprotein yakawanda mune mangwanani. A
Onawo: Chii chinonzi quinoa?
Nutritional Value ye Quinoa Chikafu
Mafuta equinoa akangoerekana akadzika zvikuru mumakorikori, ari maduku kwazvo mumafuta, uye ane cholesterol-isina. Icho chinhu chinonyanya kukosha cheproteine-based protein uye zvekudya zvine utsi. Chimwe chetatu mukombe wemaquinoa flake inopa makirogiramu makumi matatu nemazana maviri nemafuta emafuta, uye, sezvokudya zvose zvekudya zvakasununguka, hazvina kukwana chose. Quinoa flakes inopawo huwandu hwehutano hwemafuta - anenge 2,5 gramu pa 1/3 mukombe, uye 4.3 magamu emapuroteni. Kungofanana ne quinoa, quinoa flakes ndiwo ane simba reprotheni , kunyanya kune zvinomera uye vegans.
Kutenga kweChikafu Chikafu
Nepo iwe unogona kuwanzowana quinoa mune chikamu chekudya chezvikamu zvezvokudya zvehutano, handisati ndamboona zvinyorwa zvequinoa muzhinji.
Pane kudaro, nguva dzose ndavaona vachiputika pamwe chete nezvimwe zvokudya zvisingabhadhari pazvokudya zvezvokudya, uye pane dzimwe nguva muzvokudya zvekudya kwekudya kwekudya kwekudya mangwanani pedyo ne oatmeal nedzimwe kudya kwekudya kwekudya. Iyi ndiyo nzvimbo yangu Whole Foods yemo inodzichengeta. The Safeway munharaunda yangu ine quinoa flakes mu "chikafu chezvokudya".
How To Cook Quinoa Flakes
Kusiyana ne quinoa, quinoa flakes yakagadzirira munguva inenge isina nguva, sekungoita oatmeal nguva! Ingoitira mvura, uwedzere quinoa flakes uye rega igare kweminiti kana maviri, kumutsa, uye iwe wagadzirira kuenda! Shandisa chiyero che1: 3 che quinoa flakes kumvura (imwe kapu yequinoa flakes kune zvitatu zvemvura). Iwe unogona kugara uchigadzirisa mvura pane zvaunoda. Ndinoda kuwedzera kubata kwekisi isina mukaka musati madya, saka ndinowanzoshandisa zvishoma mvura shoma. Ichokwadi kuti haitore nguva zvachose, izvo zvinoita kuti quinoa flakes chisarudzo chikuru chekukurumidza, soutano, uye yakakwirira-mapuroteni kwemafuro emangwanani kwemazuva masabata anoshingaira.
Maererano nehuni ye quinoa flakes ini ndinoshandisa, inogonawo kugadzirirwa mune microwave mu 1: 2 chiyero (imwe kapu yequinoa flakes kune makapu maviri emvura). Microwave yakakwirira kwemaminitsi maviri kune imwe kushumira uye kusvika kumaminitsi matanhatu emasangano mana.
Kurumidza kunyorera: Apo ini ndinowanzodya zvinyorwa zvequinoa ivo pachavo, ndinoda kuvakonzera mune imwe oatmeal, kungozvitambanudza zvishoma, sezvo ivo vanokosha pane zvimwe zvokudya zvangwanani. Ichi ndicho chinhu chikuru kana iwe uchidya vegan pane bhajeti uye unoda huwandu hweprotini huchiwedzera cheinoa flakes asiwo unoda kuchengetedza mari (pasi quinoa flakes zvishoma pamativi ekutenga, mumaonero angu).
Quinoa Flakes Recipes
Iwe unoda sei kushandisa zvinyorwa zvequinoa? My latest favorite breakfast is oatmeal and quinoa flakes mixed with peanut butter, yakasanganiswa nembeu ye hemp kana zvishoma hemp protein powder. Heano nzira shomanana dzekubika nehutano hwequinoa flakes: