Couscous ishandisi yakakura muNorth African uye Middle East cuisine uye yakafanana zvikuru nekapasta duku yakadai se orzo. Pasita, zvisinei, yakagadzirwa kubva mugorosi pasi apo couscous ine zviduku zvishoma, izvo zvakagadzirwa kubva pakaputsika durum gorosi semolina. Izvozvo zvakasiyana, zvisinei, mukati mazvo zvinogona kushandiswa mune mafashoni zvakafanana sechechi yeganda ndiro kana pasi pe saladhi. Kana yakanyatsogadzirwa, inofanira kunge yakanyatsojeka uye yakasvibiswa.
Iwe unogona kazhinji kuwana mukana wepasita mune imwe pasta yeisiteresi yako kana dzimwe nguva muchikamu chezviyo. Mutambo wekodha wakagara muduku, asi iwe uchawanawo mabhola makuru ehama dzinonzi Israeli kana kuti dzakasanganiswa. Zvechokwadi idzi mbiri hadzisi yakangofanana, asi vazhinji vanogadzirisa havaiti kusiyana uye iwe uchaona zvose zviri zviviri mavara. Iyi recipe inoshandisa yakakura, yakarongeka-mavara, asi inzwa wakasununguka kushandisa zviduku zvidiki kana uchida.
Kufanana nepasta , couscous ine unhu munyoro uye inobatsira kubva kuwedzerwa kwezvinhu zvinotapira zvakadai semiriwo nezvinonhuwira. Pre-roasting chickpeas inovapa kukanganisa kwakanaka uye kumira kwakasimba kunopesana, inoshamwaridzana. Kunyorera tete cherry kunowedzera kutapira kwavo uye caramelizes majisi avo. Iyi ndiyo nzira yakanakisisa yekugadzirisa huwandu hwekunaka kubva kunze kwemwaka tomate.
Muchidimbu ichi, zvinonhuwira zvemaharafel, zvakadai sekumini uye coriander, zvinosaswa pamusoro pechickpeas uye tomato vasati varova. Iyo kucheka kunoitawo kuti zvinonhuwira zvive zvinonhuwira.
Crumbled fresh feta inowedzera kunakira uye munyu kune yakagadzirwa kudya. Kushumira ichi sechidimbu chemukati nehuku yakakangwa kana hove. Zvadaro takura zvimedu zvasara zvemasikati masikati. Izvo zvinonaka zvinokonzera pamwe pamwe zvakare pashure peusiku mufiriji.
Zvamunoda
- 1 (15-ounce) inogona kuve chickpeas (yakashambidzwa uye yakatswa)
- 1 cup mutori wekatisi (hafu)
- 2 tablespoons mafuta omunhu (akaparadzaniswa)
- 1 teaspoon pasi cumin
- 1/4 teaspoon pasi coriander
- 1/4 teaspoon garlic powder
- 1/4 teaspoon pasi pasi pepiresi
- 2 makapu akabatanidzwa (Israeli) vakaroorana
- 2 1/2 makapu mvura
- 4 ounces feta cheese (cubed kana kugumburwa)
- 1/4 mukombe cilantro (kana parsley, chopped)
- Munyu (kuravira)
Nzira Yokuita Izvo
- Pre-heat the oven to 400 F.
- Sungai ivhu romuvhu, pasi coriander, poda garlic, uye peputi yakasviba mubhokisi duku.
- Tosai tomate yakabatanidzwa ne 1 kikapu ye mafuta omuorivhi uye nguva nehafu yezvinonhuwira.
- Bvisai chickpeas nedzimwe hupuni hwemaorivhi nemwaka pamwe chete nehafu imwe yezvinonhuwira.
- Isai chickpeas uye tomato pane pani yepani yakakonzerwa nechepment pepa uye yakabikwa muvheni kweminiti makumi matatu.
- Ita mvura kumota muhari huru uye uwedzere mukoma wako. Deredza kupisa uye kumira kwemaminitsi gumi. Bvisa kubva pakupisa, kufukidza uye kubvumira kugara kune imwe maminitsi mashanu kusvika ku7. Fluff neforikisi uye nguva zvishoma nemunyu. Yeuka kuti feta cheese inowedzera yakawanda yemunyu kune kudya kwekupedzisira.
- Wedzera chickpeas yakakangwa uye tomato kune couscous yakabikwa, fambisa mu cilantro kana parsley uye usasese ne feta feta cheese. Shumira ushamwari kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 694 |
| Total Fat | 18 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 25 mg |
| Sodium | 519 mg |
| Carbohydrates | 106 g |
| Dietary Fiber | 13 g |
| Protein | 28 g |