Pumpkin uye Labneh Cheesecake Parfaits

Ndakambotaura kare iyo falafel ndiyo inondinakidza zvokudya zvangu asi cheesecake maoko-pasi sedidert yangu inofarira. Uye kunyange pasina chinhu chakafanana nekunaka kwe cheesecake yakashongedzwa yakakwana yeNew York , yakagadzirwa nemaswisiro, pane nzvimbo mumoyo mangu kune marudzi ese akasiyana-siyana.

Ikozvino, myhanduro yangu yaidiwa haigoni kubikwa zvachose. Chiratidzo chemai cheesecake chaiva shanduro yeka-bake-recipe shure kwekisiki cheese . Kupotsa kwacho kwaiva kuchiita panzvimbo yepamusoro pepani panzvimbo yeti yepayiri uye kushandisa kakao yakanyorowa bhokisi majiki panzvimbo pevashandi vekiroham. Makiki aizotora zvinonaka zve cheesecake uye yakanga yakawanda kwazvo chinhu chakanaka pasi pano.

Mazuva ano ini ndinodzivisa kumuita ruzivo mukuedza kuti ndisaramba ndichigadzirisa tafura yose neni. Asi mweya we cheesecake isina-bake inogara pane zvakawanda zvakasiyana mukicheni yangu. Iyi kamukira yakajeka semugumisiro we labneh cheese uye inosanganisira nguva yenguva yevungu.

Zvamunoda

Nzira Yokuita Izvo

Gadzirai chiGiriki maitiro yogurt ne teaspoon yemunyu uye muuputire muchikamu che cheesecloth. Isai cheesecloth muchidimbu chemeshini yakasungirirwa pamusoro pebhodhoro (ona chokwadi chemuzasi chechigadziri hachibate pasi pebhari) uye bvumira kugara pairi kweawa. Shandisai mvura inoshandiswa mumudziyo ugoisa strainer uye ndiro mufiriji kuti ienderere mberi kwemaawa anenge 24.

Zvirongedze nguva dzose maawa mashomanana. Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uching

Gadzirai rakadyiwa labneh cheese ne shuga, mukaka uye vanilla uye ivai nechero.

Sungai unsweetened pumpkin puree pamwe neshuga, 1 punipuni ye labneh cheesecake ichizadza iwe uchangoita, sinamoni uye munyu wemunyu.

Unganidza dedert nekuisa pepuni kana kuti yea crushed graham crackers kana ginger cookie muzasi kwejagi kana kudya kwekudya. Pamusoro uye mapepa maviri emapupa ekuzadza kwepukimu, imwe nheyo yevanokonzera graham, mapeji maviri emadhishi e-labneh cheesecake anozadza, imwe imwe nhovo yemagetsi e-graham uye chigadziko chekupedzisira chemasanganisi.

Dzokorora pamwe nemamwe matatu kushumira ndiro kana zvirongo uye firiji kwekanguva kuti uise.

Nutritional Guidelines (pakushanda)
Calories 257
Total Fat 6 g
Saturated Fat 3 g
Unsaturated Fat 2 g
Cholesterol 13 mg
Sodium 167 mg
Carbohydrates 41 g
Dietary Fiber 1 g
Protein 11 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)