Mune dzimwe nzvimbo dzeUnited States, unogona kugadzira chigadzirwa chakagadzirirwa chemasamales, kana chiri chitsva kubva mune imwe fektra tortilla kana muchikamu chefriji chesafarisi. Kana iwe usingagari munzvimbo yakadaro-kana iwe unongoda kuita tamales ako zvachose kubva pakutanga-shandisa iyi chidzidzo chekutanga. Inoda masa harina , furu yegorosi yegorosi chigadzirwa chinoshandiswa kugadzira maruva, tamales , uye mamwe akawanda eMexico neCentral American.
Nhamba ye tamales yauchakwanisa kuita neyeji ino inotarisa paukuru hwemasamales uye huwandu hwekuzadza hunoshandiswa mune imwe neimwe.
Cherechedza: Masa harina (iyo inoshandurwa se "flour flour") ndiyo yakagadzirwa; pacharo zvinoreva "poda" uye ndizvo zvaunazvo mushure mekuitazve upfu hweupfu.
Zvamunoda
- 6 makapu masa harina
- 5 makapu mvura inodziya kana pasi-sodium chizi mutsva
- 2 makapu pork lard
- 2 teaspoon munyu
- Optional: 3 tablespoons eonic powder
- Optional: 2 tablespoons pumini yakakanyiwa
- Optional: 3 tablespoons chili powder
Nzira Yokuita Izvo
Mune hukuru hunosanganisa ndiro kusanganisa masa harina nemvura inodziya kana muto. Rega musanganiswa ugare kwemaminitsi makumi maviri kuti udzike zvishoma, zvino urove nemagetsi wemagetsi pachitsiko chepamusoro kusvikira pave fomu mafomu. (Iwe zvino une masa .) Fukisa munyu, pikisi yeiiii, kumini, uye chifu chepfuu pamusoro pechipfuva, kana zvichidikanwa, uye musanganise zvakare kusvika zvakanaka.
Mune imwe yakabikwa, shamhu musana ane magetsi emagetsi kwemaminitsi matatu kana kuti kusvika fluffy. Wedzera mafuta egorosi kusvika pahupfu, kurova zvishoma pane imwe nguva, kusvikira zvakanaka.
Masa yako inofanirwa kunge ine chokuita nekufanana kwepanut butter. Kana yakanyanya kuoma, fungai mune zvishoma zvishoma mvura kana muto; kana chidya chako chisina kukwana, wedzerazve masa harina kusvikira wawana kudikanwa kwako.
Shandisa masa yako pakarepo kana kuvhara uye uichengetedze mufiriji kwemaawa makumi maviri nemaviri.
Kusiyana kwezvinhu zvakagadzirwa neHememade Tamale Dough
- Usatya kuedza nemishonga yakasiyana-siyana uye zvinonhuwira muhupfu yako, uchizvisiyanisa maererano nemafungiro ako pachako kana kuti kubatsiridza mafungiro ekuzadza (s) iwe waunoda kushandisa.
- Edza, somuenzaniso, mapeji maviri epazote akaomeswa (zvichida panzvimbo yepamusoro kana kuwedzera kune zvinonhuwira zvinotaurwa mumutsara) ye rustic uye yakawanda yeMexican note. Kana kuti shandisa zvinonhuwira zvataurwa nezvayo shinamoni yeupfu uye clove kuti vatsigire inguruve yekuzadza kana kuti inonaka (dessert) tamales.
- Kana uchinge wanyatsogadzirisa uchiita chikafu chekutanga, iwe uchatanga kufunga nezveunoda iwe pachako kuwedzera-mumwaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 644 |
| Total Fat | 44 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 19 g |
| Cholesterol | 39 mg |
| Sodium | 899 mg |
| Carbohydrates | 56 g |
| Dietary Fiber | 6 g |
| Protein | 8 g |