Nzira yakanakisisa yekufadzwa kudya kwekudya chamangwanani, yakasara yakatora nyama yenguruve kubva usiku hwakatangira. Iyi casserole inosanganisira Mexican flavor flavors nokuda kwekudya mumvura.
Zvamunoda
- 2 makapu / 475 mL yakadhonza nyama yenguruve
- 4 mazai
- 3/4 kapu / 180 mL mukaka wose
- 1 shoma inogona kubva kune chilies (diced, mild or medium)
- 1 cup / 240 mL Monterey Jack (shredded)
- 1 chitubu chinyoro
- 2 tablespoons bata (yakanyunguduka, regai kupora zvishoma vasati vashandisa)
- 1/2 teaspoon / 2.5 mL chivini chepfu (zvinyoro)
- 1/2 teaspoon / 2.5 mL munyu
- 1/2 teaspoon / 2.5 mL garlic powder
- 1/2 teaspoon / 2.5 mL mutsvuku
- Kuchengeta: 1 mukombe / 240 mL salsa (chunky)
- Kuchengeta: 1 avocado (yakagadzirirwa uye yakasimwa kuita zviduku zviduku)
- Kuchengetedza: 1/2 kapu / 120 mL muchero wakachena (kana pachena Green Yogurt)
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Mucheka mukuru unobatanidza mazai, mafuta akazora, uye mukaka.
- Wedzera zvakasara casserole ingredients muhari (shandisa asi usapindira).
- Isa mundiro casserole uye kumusoro ne chunky salsa.
- Bake casserole kwemaminitsi makumi mana nemashanu kusvika pamasikati kusvikira yakasimudza nzira yose uye ine mhete yendarama yakareba pamusoro.
- Bvisa kubva muvhenji uye rega kupora kwemaminitsi gumi.
- Durai muchiita zvidimbu uye nepamusoro nemapepado nemucheka wakasviba.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 466 |
| Total Fat | 38 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 212 mg |
| Sodium | 464 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 4 g |
| Protein | 23 g |