Unotora iyi yeScandinavia inotora pesto sauce chero kupi zvako ungashandisa tsika yepasil pesto . Sezvaunogona kufungidzira, dill rinoita kuti rive rakakosha zvakakwana kune hove yakabikwa kana kuti huku.
Pesto muItaly zvinoreva "kuputika" asi, panzvimbo yekushandisa dhaka uye pestle, iyi shanduro inogadzirwa mune zvekudya. Uye panzvimbo yekushandisa basil itsva, pine nuts, uye Parmesan cheese, dill itsva uye walnuts pasina chero cheese zvinoshandiswa kuita iyi inonaka-inonaka isina mutswa usina mbiriso.
Edzai pesto iyi neScandinavian Fish Pizza Recipe.
Zvamunoda
- 5 tablespoons walnuts
- 5 clove garlic
- 6 ounces (2-3 makapu) dill (itsva, yakasarudzwa)
- Zest ye 1 lemon guru
- 1 teaspoon munyu
- 3/4 kusvika ku 1 kapu inotora mafuta kana canola mafuta
Nzira Yokuita Izvo
- Isa mafuraji 5 maspuniki nemasvini mashanu mugarisi yekugadzira uye kushandiswa kusvikira apfekedzwa. Wedzera tsvina dill, zedmon zest, uye munyu. Gadzira muhutu hwakaoma. Ramba uchishanda (uchishandisa "pulse" kana iripo), zvishoma nezvishoma zvinodururira mumapurose kana mafuta echipano kusvikira pesto iyo inofananidzwa nemafuta anonzi tomato.
- Refrigerate lemon-dill pesto, yakavharwa, kusvikira yakagadzirira kushandisa.
Yakarongedzwa naBarbara Rolek
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 331 |
| Total Fat | 28 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 16 g |
| Cholesterol | 0 mg |
| Sodium | 48 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |