- Nebhoko guru, rakanyanya kupinza, kunyatsocheka mugumo wepamu kubva kune spaghetti squash.
- Simira squash kumusoro pamapapiro akaipeta muhafu yakareba. Izvi zvichange zviri nyore kupfuura kuguma kwekupedzisira.
- Uine kapuni, unobvisa mbeu uye unosunungura chero zvipi zvese zvisingasunungurwi, makumbo akaoma.
- Isa ma halve, cheka mativi pasi, mune microwave-yakachengeteka kubika ndiro.
- Wedzera ne 1 masentimita emvura kusvika kune ndiro.
- Microwave paine simba rakazara kwemaminitsi 8 kusvika ku12, zvichienderana nehukuru hwe squash newaini yako yewa microwave. Chikoro changu chakange chiduku uye chakatora maminitsi gumi.
- Edza squash neforogo. Inofanira kunge ine nyoro yakakwana kupinda mukati meganda nekusanyanya kudzvinyirira.
- Bvisa ndiro yekubikira kubva muuchivhove, kuvhara, uye flip halves.
- Nebhokisi, zvinyoronyoro zvinoputika mukati memaoko ehafu kuti ubudise michina ye squash.
- Shumira pakarepo kana kuti firiza "spaghetti" uye udziye shure zvakare.
Kushumira squash inopisa, yakakandirwa nehutu nemunyu uye pepper, kuti unye. Kana, itishandise ne tomato yakagadzirwa pasta sauce kana Alfredo muto .
Chikoro chiduku chichabereka zvinokwana 2 kusvika 2 1/2, zvakaringana 4 servings.
Mapepa Anoshandisa Spaghetti Squash
Spaghetti Squash neParmesan Cheese uye Basil