Hazvisi izvo zvinoshungurudza apo recipe inodana zvishoma kudarika zviduku zvakakwana zvinyoro zvinotapira? Nguva yakawanda yatisingazivi kuti tiite sei nayo, uye tinoisiya yakafukidzwa neupurasitiki muuperi wefriji yangu, uye tinoiwana masvondo nemavhiki gare gare, nechokunze kwemafudzi kumusoro, uye kukanda icho, kunze, kunzwa kuputsika uye kutsamwa. Pasi apa, tine mazano ekuchengetedza tomato kusungira mapeji emangwana, pamwe nemashoko anokosha pamusoro pekushanda pamwe neshoko iri.
01 of 07
Nzira Yokuita Nayo Nyuchi Yako NyanyaKuita yako tomato paste kubva pakutsvaga kunobatsira iwe kuti uchengetedze kutora kwekupedzisira. Slow-cooking inopa pfuti yakadzika, yakawanda inonaka isina kufanana neyakakonzerwa nekakini inowanikwa muchitoro. Paunenge ubika kubika kunotora nguva, iwe unopedzisira uine paste yakakwana kuti ugare iwe kwezvikorekedzo zvakawanda.
02 of 07
Health Health Benefits of Tomato
Tomato inobatsirawo kunobva mavhitamini C, biotin, molybdenum uye vitamini K. Izvowo inzvimbo yakanaka kwazvo yemhangura, potasium, manganese, kudya fiber, vitamini A (nenzira ye beta-carotene), vitamini B6, folate, niacin, vitamin E uye phosphorus.
03 of 07
Chii Chinonzi Tomato Kuchengeta?
Chii chaicho kunyanya kutora tomato? Iko kusvibiswa kwakagadzirwa nekubika kubika tomate kwemaawa anoverengeka kuti kuderedze mvura yakagadzikana, kushungurudza mbeu nematehwe, uye kubika mvura zvakare kuti kuderedza dhesi kusvika kune yakasviba, yakawanda. Ndicho chikonzero iwe unongoda chete zvishoma kuti uwedzere nyanya nyanya nyanya!
04 of 07
Kusunungura Iyo muGadhi
Gadzirai mamwe ose emuchengetedze, muise muchikwereti chiduku-chikuru chakakwira pamusoro pegorosi ne "Tomato Paste" uye zuva rakanyorwa pamusoro paro ne Sharpie (iyo yaunofanira kugara nayo mukiki yako isina jira) uye irikande mufriji. Nenguva inotevera iwe unoda zvishoma zvinyorwa zvinotapira, tora kunze, uye gura chigamba chinenge chiyero chepuniki 1 kana kuti chii chine imwe kamukira inoshevedza (usanetseka nezvakarurama: tomate paste haisi imwe chezviyo zvinoshandiswa iwe unoda kuyera zvakakwana, zvakadai sehupfu yekubika kana kubika soda).
05 of 07
Kusunungura Iyo muCube Cube Tray
Iwe unogonawo kuisa ganda rinotapira muc ice cube trays, asi ndinowana kushandisa masaga epurasitiki kuti zvikurumidze, nyore, uye zvisingasviki.
Pakupedzisira kumucheto: kana iwe usina tomate paste, unogona kushandisa ketchup!
06 of 07
Tomato Recipes
Nyanya nyanya inoshandiswa zvinonzwisisika zvakasiyana-siyana izvo zvinogona kuwedzera punch ye tomato kunakira kune chero kudya. Nokuda kwekugadzira mapoka, ita iyi iri nyore Tomato Sauce yePasta . Uyewo tarisa izvi zvinonyaradza Perfect Tomato Soup . Kuti uwane imwe nzira inofadza yekushandisa tomato peta, edza iyi Tomato Scallion Rice iyo yakakosha yekudya kwemasikati nokukurumidza.
07 of 07
Zvimwe Zvidimbu ZveKutiki Mazano
Heano mamwe mashomanana mamwe mazano ekugadzirisa kicheni iwe unofara kuziva:
Kuwana Zvose zveCitrus Zest