Recipe yeSpaghetti Squash NaTatato neParmesan

Spaghetti squash iri kuzivikanwa senzvimbo yakakosha yepasta yekunakirwa kweItaly-based recipes iyo yose isina nyama uye yakaderera mu-carbohydrates - nyota shanu yehutano hwakanaka.

Muchidimbu ichi, spaghetti squash inotengesa nebasil, tomato uye Parmesan cheese kune yakadzika yeItaly vibe. Zviri nyore uye zvinogutsa - zvakakwana kwemavhiki ekudya kwevhiki.

Shumira nechekare yakasvibiswa neParmesan cheese uye chingwa cheItaly nemafuta emuorivhi akachengetwa kuti adye, pamwe newaini yakaomeswa yakaoma sezinfandel, cabernet sauvignon, shiraz kana merlot - kana mutsara unobatanidza chero ipi zvayo. Iwe unogona kunge uchinzwa uchizvikudza iwe pachako nekushumira ichi chikafu chekudya chakaisvonaka icho iwe unofunga kuti mubairo wekudyiwa uri kuitira kuti vose. Asi kuti ugare nehutano hwehutano hwakanaka, funga pamusoro pechinhu chimwe chibereko chakavakirwa, sepakutanga maapulo akabikwa; apple tart; peach, apple kana blukribhoni cobbler; kana rapberry, orange, lemon kana pineapple sherbet. Oatmeal cookies yakazara nemichero yakazara, mazambiringa akaomeswa, uye nuts, imwe sarudzo huru.

Zvamunoda

• 2 tablespoons mafuta omuorivhi
• 1 svikiro spaghetti squash
• 3 tablespoons butter
• 2 masvikiro tomato, cored, mbeu dzakabviswa uye dzakasarudzwa
• 2 tablespoons tsvina yakasikwa yakasikwa
• 1 duku clove garlic, yakapwanyika uye yakanaka
• 1/2 kapu yakavhenganiswa neParmesan cheese, pamwe chete nekushumira
• 1/8 teaspoon pasi pasi pepuru
• 3/4 teaspoon munyu, kana kuti kuravira

Nzira Yokuita Izvo

1. Tora gango rebibi rine mbambo uye mafuta uye zvisiri nyore nemafuta emuorivhi. Heat oven to 375 F.
2. Dura spaghetti squash muhafu urefu uye ugobudisa mbeu uye chero mavara.
3. Saronga squashi, tema rutivi rwezasi, pane pombi yakanyungudutswa.
4. Dhavhara pani zvakasimba nemapepa uye bheka kweawa imwe.
5. Mushure memaawa, dzosa chikwata, chivhakidze zvakare nemafuta uye chekai kwemaminitsi makumi maviri kwenguva yakareba, kana kusvika kusvikira nyoro.

1. Sveta squash kunze kweperiki yako uye uikandire mumudziyo mukuru nehotela, diced, tomasi, basil, garlic, Parmesan cheese, pepper, uye munyu.

Spaghetti Squash vs. Spaghetti: Nutrition Facts

Ndicho chikonzero ichi yemiriro iri kuwana mutsara wakanaka kwazvo: 1 mukombe we spaghetti squash ine 31 makoriori; iyo yakawanda yepaghetti ine 221 makori. Pa .6 gramu pamukombe, spaghetti squashi hachina mafuta. Spaghetti inewo mafuta mashoma, 1.3 gramu pamukombe, asi zvakadaro zvakadaro kaviri kuwanda kwe squash. Mukombe we spaghetti squash una 7 gramu e-carbohydrates, uye 1.5 gramu ndeye fiber. Mukombe we spaghetti unobata magiramu 43 ema carbs, ane 2.5 gm fiber.

Nutritional Guidelines (pakushanda)
Calories	172
Total Fat	13 g
Saturated Fat	6 g
Unsaturated Fat	6 g
Cholesterol	21 mg
Sodium	430 mg
Carbohydrates	12 g
Dietary Fiber	2 g
Protein	5 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)