Iyi recipe pepper yakagadzirwa inogona kushandiswa kugadzira mhuka yemuMexico inonzi chile rellenos inoshandisa peblano pepper pa grill, kana, kana iwe usina povlano pepper, iwe unogona kuisa bhero tsvuku tsvuku panzvimbo panzvimbo yezvokudya zvakafanana nechekare chile rellenos. Izvi zvinyorwa zvezvirimwa rellenos zvakasungirirwa nechingwa chebhinzi zvakagadzirwa nechezi, zvakagadzirwa nekiki, anyanisi uye cilantro itsva.
Iwe unoda mishonga yako chirimwa rellenos kuti ive yakaderera mumafuta kana zvakakwana vegan pamwe chete nemidziyo? Kuchengeta iyo vegan, kungosiya cheese. Vanoda kuti ive e gluten-isinawo here? Zvose zvinoshandiswa mumutsara uyu zvinenge zvisina gluten, uye zvinogona kuitika kunze kwebhondi yakabikwa yakagadzirwa. Verenga iyo mavara zvakanyatsonaka, sezvimwe mavara ane zvinyorwa zvakavanzika zvine-additives. Kana iwe usina chokwadi, uye uchibika kune mumwe munhu, zvichida zvakanakisisa kuti uende kune rumwe rutivi rweuchenjeri.
Recipe yakaropafadzwa neBush's® Beans.
Kana iwe uchida vegetarian chile rellenos, iwe unogonawo kuedza kuedza izvi zvinodhaka chile rellenos nemabhandi machena.
Kutsvaga zvimwe zvinodhaka kana mimwe miriwo yekubika mapeji? Usatarira mberi! Kune zvakawanda zvezvirimwa uye zvinomera zvekudya zvinodyiwa pano .
Zvamunoda
- 6 guru poblano chiles kana tsvuku tsvuku tsvuku
- 2 tbsp. mafuta omuorivhi
- 1 ari pakati peeiii, yakagadzirwa zvakanaka
- 2 clove garlic, yakagadzirwa zvakanaka
- 2 jalapenos, mbeu dzakasanganiswa
- 1/2 tsvuku tsvuku tsvuku, yakagadzirwa zvakanaka
- 1/2 kapu yakasikwa cilantro yakachena
- 1 tsp. ivhu cumin
- 1 28 oz. Unogona kudyara mishonga yegorosi, yakanyoroveswa
- 1 kusvika ku3 tsp. muto unopisa, kuvira
- 12 oz. Pepper Jack kana Monterey Jack cheese, yakazara gorosi
- Munyu, kuti urove
- Nzvimbo yakaderera pasi pepiresi, kuvira
Nzira Yokuita Izvo
Dzorerai poblano chiles muhafu urefu hwekuita chikepe chekuzadza nekuchera mbeu.
Heat 2 tablespoons maori omuorivhi mumusasa wekudzivirira. Wedzerai onion, garlic, jalapenos, tsvuku tsvuku tsvuku, cilantro uye kumini, uye gadzirai mukati mehuni kusvikira mhangura yegoridhe kwemaminitsi mana.
Bvisa pani kubva pakupisa uye svetera mumabhisiwa akabikwa, kupisa muto uye 8 ounces cheche. Wedzera zvimwe munyu uye pepper kuti tate. Spoon the mixture in the hollowed chiles and sprinkle with remaining cheese.
Gadzira grill yako yekunyorera zvisina kufanira uye kufungidzira kune imwe. Gadzirai mafiziri pane grill kure nemhepo inopisa. Ikavira kusvikira zvinyanyoro zvinyoro uye chezi zvakasvibiswa uye zvichinyunguduka, maminetsi anenge 30 kusvika ku40.
Bvisa kubva pane grill uye ushandira kamwechete, asi chenjerera sezvavanenge vachinyanya kupisa!
Farira zvako zvinomera chilie rellenos!
Kungofanana neizvi zvine utano hwezvirimwa chiri rellenos? Heano zvimwe zvinonakidza nyama dzisina nyama dzeMexico dzinofara:
- Frijoles Negros (Black Beans)
- Tempeh uye pineapple fajitas
- Mushroom Fajitas
- Vegetarian Posole Supu neHominy
- Nyore Vezvirimwa Zvokudya Zvokudya Zvokudya Burritos
- Kurumidza Nomwe Murairi Dip Dip Recipe
- Zvishoma zvakabikwa zvinodhaka zvepepeh "carnitas"
- Vegetarian Chili Flautas
- Enchilada Casserole
- 11 nzira dzekugadzira guacamole yakagadzirwa
- Mimwe yemidziyo uye vegan Mexican recipes
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 774 |
| Total Fat | 24 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 50 mg |
| Sodium | 461 mg |
| Carbohydrates | 98 g |
| Dietary Fiber | 28 g |
| Protein | 46 g |