Raspberries, machero, uye apineapples zvinounganidza pamwe chete mune ino inopisa smoothie. Kunyangwe iri nguva yechando kana yezhizha itsva uye inopisa kunonaka smoothie inzira yakanaka kwazvo yokutanga zuva rako!
Ndaigona kudya smoothies yega yega yega ... Handizivi kana izvi ndezvokuti zvinonaka kwazvo kana kuti ndine mimba! Pasinei nokuti, vakazara nemichero, vanogona kuzadza mapuroteni, uye zviri nyore kuita uye kutora pakufamba! Raspberries izere nekunakidza kunonaka uye inofadza zvishoma kudarika tsamba dzemu strawberries. Vanogadzirawo ruvara rwakanaka rweS smoothie! Iwe unogona kutora raspberries ne blueberries, strawberries, kana maharokiti kana uchida!
Iyi smoothie inoshandisa yakanaka inotyisa inowanikwa ye orange inopinapple juice. Inopa kunaka kunonaka, kufanana ne O range Juilius ! Iwe unogona chaizvoizvo kushandisa pineapple chete kana kuti juisi yerangi chete kana iwe uchida! Ndinoda kushandisa michero yechando pane nzvimbo itsva yemichero nechando. Ndinozviona zvinopa smoothie zviri nani kutsika! Bhanana haifaniri kunge yakaoma. Chero nzira iyo inobatsira thicken iyo smoothie uye inoita yakanaka uye yakashata!
Vamwe vanobatanidza vanobata zviri nani pane vamwe pakugadzira smoothee. Kazhinji avo vane mazai anoenderera mberi kusvika kune blender anobatsira kusanganisa smoothie zvakakodzera. Bhender yangu inoshanda zvakakurumidza kuenzanisa iyi smoothie. Kana yako isingabatanidzi zvokudya zvakanyanyisa zvakanaka, zvinogona kutora zvishoma kwenguva yakareba.
Zvamunoda
- 1/2 kapu rafberries rakasviba
- 1/2 mukombe yakanamwa pineapple chunks
- 1 kapu yemarangi pineapple juice
- 1 bhanana (yakachena kana yakavhurwa)
- 1/2 mukombe we yogurt (zvichida)
Nzira Yokuita Izvo
- Wedzera raspberries echando, mazaini ane pineapple chunks, bhanana, uye orange orange pineapple kusvika kune unhu hwakanaka. Kana iwe uri kuwedzera yogashi, uwedzere nayo panguva ino zvakare. Hazvina kudiwa kubvisa bhananha kana iri itsva. Kana ichandowa iwe ungada kuidha hafu. Zvinobatsirawo kana iwe uri mazai bhitana iwe pachako kuti uvasunganidze mu chunks!
- Bhinda chibereko nemusi wepamusoro kwechinguvana kana zvakadaro. Iva nechokwadi chokuti chivako chakachengetedzwa zvakachengeteka pamusoro pe blender yako saka hauna kuputika! Zvadaro shandura blender ichimhanya ichienda kune imwe nzvimbo yepasi kweminiti kana kuti kuti ibatsire kugadzira mararamiro akanaka.
- Dururira smoothie mugirazi huru kana kuti uende mudziyo uye ushandise tsvina ye smoothie kuti uinwe! Iwe unogona kugoverana iyi smoothie kune mumwe munhu, asi ini ndinogona kunwa iyi recipe mune imwe yagara!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 370 |
| Total Fat | 5 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 16 mg |
| Sodium | 61 mg |
| Carbohydrates | 81 g |
| Dietary Fiber | 12 g |
| Protein | 8 g |