Athenian Chicken haisi chiGiriki chaiye. Kana kuti zvichida, zvakanyatsojeka, handina kuwana mutsara kubva kune chiGiriki cookbook asi ndakangochiita. Zvisinei, zviri pachena chiGiriki-chakafuridzirwa (Ndinoda mavhenekera ane mwoyo yeGreece). Iyo ndiro inobika nokukurumidza kuitira kuti iwe urege kurasikirwa nemafuta emishonga matsva (kunyange yakaomeswa inogona kuiswa panzvimbo, zvisinei, iwe unoda kushandisa 1 1/2 tablespoons chete zvachose). The feta inowedzera tart inoshamisa inokandwa. Kuita izvi zvinotora anenge maminitsi makumi mashanu, kubvira pakutanga kusvika pakupedzisira, saka hazvisi huru nokukurumidza, asi ichiri chisarudzo chakanaka chekudya kwemavhiki masikati.
Yakarongedzwa naJoy Nordenstrom
Zvamunoda
- 2 vasina njodzi, mapundu asina mbiriso
- 4 tablespoons yakagadzirwa mutsva
- thyme ,
- oregano , uye
- parsley
- 1 guru clove
- garlic , minced
- 3 oz.
- feta , vakagumburwa
- 1
- mupuni
- mafuta omuorivhi
- 1/3 mukombe mutsvuku
- waini
- 1/2 mukombe
- hafu nehafu
- Ground
- pepper tsvuku (kuravira)
- Juice kubva pa 1/4 lemon (kana kupfuura kuvira)
Nzira Yokuita Izvo
1. Gadzira huni kusvika ku 375 degrees.
2. Pound mazamu mazamu * - inofanirwa kunge yakaita 3/8-inch thick.
3. Bhinda 3 tablespoons ye minced herbs nekiki uye 1/3 chechesi.
4. Isai mazamu neaive pasi peganda, zvishoma nezvishoma mazamu nekasa uye pepper zvinozopararira hafu yechesi / mishonga musanganiswa pazamu imwe neimwe, pfutira, uye musungirire neine twine kana pini nemazino.
5. Gadzira mafuta mumasikirwo akaiswa-iron skillet pamusoro pepakati-yakanyanya kupisa, ipapo, kurapa mazamu sekuti ari matatu-mavara, tsvuku pamativi maviri - anenge maminitsi matatu kurutivi rumwe. Tora un-browned side pasi uye uise skillet muvheni mukatikati uye ubike imwe yemaminetsi 6 kusvika ku8.
6. Bvisa skillet kubva muvheni uye nzvimbo mazamu pahote uye tende rine chifukidzo.
7. Kuchengetedza kunyanya kupisa, wedzera waini kuti uise iron skillet pamusoro pemhepo inopisa uye ugochera bits bhuni. Kuderedza waini nehafu.
8. Wedzera hafu nehafu uye uuye kumimhanzi. Wedzerai makasara ayo (kuchengetedza mapapiro maviri ekugadzirisa kwekupedzisira), feta, tsvuku tsvuku kuti inwe uye juisi. Vheka kwemaawa anenge 30. Plate mazamu ehoku, kubvisa twine kana mazino, kudira muto pamusoro pazvo, uye kusasa nekapu yekupedzisira yemashira. Kuti uwane kudya kwemavara uye kwakawanda, iwe ungada kushumira ichi nekatorike yakakangwa tomate, micro-greens, peas mutsva uye kana orzo, couscous kana mupunga.
(Uye iyi ndiyo yakakwana yechiGiriki chicken uye recipe orzo .)
* Cherechedzai: Ndawana nzira yakanakisisa yekuputika mazamu ehutu ndeyekuti spritz mukati megorosi yepurasitiki nemvura, kuisa chifuva mukati maro, uye wozovhara pounder yako yekusarudza (a mallet, piniki yokuputika, pombi kana bhodhoro rewaini, uchichenjerera kune uyo). Tora iyo yakaoma iwe paunenge uchibvisa nayo nehomwe yepafura.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 940 |
| Total Fat | 61 g |
| Saturated Fat | 24 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 272 mg |
| Sodium | 527 mg |
| Carbohydrates | 11 g |
| Dietary Fiber | 3 g |
| Protein | 78 g |